How To Spot Nutrition Red Flags | Nutritionist Explains | Myprotein
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Expert nutritionist shares nine nutrition
Expert nutritionist shares nine nutrition red flags to look out for when you are researching diets on the internet.
In this video, Dr Richie Kirwan lets us into 9 different red flags that seem legit but are wrong and can easily confuse people. This can be in the form of nutrition misinformation (which is when someone gets something wrong) and disinformation (which is when someone intentionally makes something up or lies).
Expert nutritionist Richie, shares some tips on how to spot this misinformation and help you understand how nutrition science works so you’ll have a better understanding of how food and diet can affect your body. He uses science-based information, not just from one or two studies but based on the totality of the scientific evidence available.
Follow Richie on IG: dr.richie.kirwan
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Chapters:
00:00 - Nutrition red flags
01:21 - Toxin
02:12 - Anecdotes
02:56 - Fear of food
03:35 - Conspiracies
04:16 - Denying science
05:00 - Black & white thinking
05:52 - Ancestral diets
06:43 - Mechanistic research
07:40 - One diet fits all
08:48 - Any more questions?
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How To Spot Nutrition Red Flags | Nutritionist Explains | Myprotein
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References:
1. Alì S, Davinelli S, Accardi G, Aiello A, Caruso C, Duro G, et al. Healthy ageing and Mediterranean diet: A focus on hormetic phytochemicals. Mechanisms of Ageing and Development. 2021;200:111592
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