Nutritionist Debunks 6 Food & Drink Myths | Nutritionist Explains... | Myprotein
12.6 هزار بار بازدید -
2 سال پیش
-
Expert nutritionist debunks 6 food
Expert nutritionist debunks 6 food and drinks myths, that people will be shocked about.
Richie Kirwan, an expert nutritionist, takes us through 6 common myths, that need to be debunked. While some of these myths can be really well known in the general population, some are really specific and only circulate in online nutrition communities. Those communities often act like echo chambers where people keep hearing the same bad information over and over again until they believe it as fact.
The problem with fake news like that is that it can be really hard to get people to unlearn it, which is often something they need to do to make progress with their nutrition. Hopefully, some of these will help you make better nutritional choices in your day-to-day life.
Right, let’s debunk some nutrition myths.
***
Chapters:
00:00 - Introduction
01:40 - Lemon water
04:21 - Broccoli v Steak
05:28 - Pink Himalayan rock salt
08:47 - Fructose corn syrup
10:30 - Any more myths need busting?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
If you like this, you'll love this: • Creatine For Weight Loss: Does It Rea...
Find more nutrition advice here: • Nutritionist Explains...
Download the Myprotein App: bit.ly/3dhVVUE
*********************************
#NutritionAdvice #NutritionMyths #Myprotein
Nutritionist Debunks 6 Nutrition Myths | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Kumbhakar S, Verma R, Biju B. Effect of warm lemon water drink on selected physical parameters among the overweight female nursing students of RIMS & R, UP. Age (years). 2016;17(23):13.
2. Bastos ABd, Carvalho HRdA, Silva CC, Araújo LM. Analysis of inorganic chemical composition of table salt and Himalayan pink salt by Wavelength Dispersive X-ray Fluorescence (WDXRF).
3. Fayet-Moore F, Wibisono C, Carr P, Duve E, Petocz P, Lancaster G, et al. An Analysis of the Mineral Composition of Pink Salt Available in Australia. Foods. 2020;9(10):1490.
4. Tahir S, Alaamer A. Determination of natural radioactivity in rock salt and radiation doses due to its ingestion. Journal of Radiological Protection. 2008;28(2):233.
5. Barceló-Coblijn G, Murphy EJ. Alpha-linolenic acid and its conversion to longer chain n-3 fatty acids: benefits for human health and a role in maintaining tissue n-3 fatty acid levels. Prog Lipid Res. 2009;48(6):355-74.
6. Sinclair AJ, Johnson L, O'Dea K, Holman RT. Diets rich in lean beef increase arachidonic acid and long-chain omega 3 polyunsaturated fatty acid levels in plasma phospholipids. Lipids. 1994;29(5):337-43.
7. Sprague M, Fawcett S, Betancor MB, Struthers W, Tocher DR. Variation in the nutritional composition of farmed Atlantic salmon (Salmo salar L.) fillets with emphasis on EPA and DHA contents. Journal of Food Composition and Analysis. 2020;94:103618.
8. Ponnampalam EN, Mann NJ, Sinclair AJ. Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health. Asia Pac J Clin Nutr. 2006;15(1):21-9.
9. Sievenpiper JL, de Souza RJ, Mirrahimi A, Yu ME, Carleton AJ, Beyene J, et al. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Ann Intern Med. 2012;156(4):291-304.
2 سال پیش
در تاریخ 1401/05/30 منتشر شده
است.
12,614
بـار بازدید شده