Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein
7.4 هزار بار بازدید -
پارسال
-
Expert nutritionist explains what happens
Expert nutritionist explains what happens to body fat when we lose weight.
Dr Richie Kirwan is here with Myprotein to break down the construct of losing weight, how fat loss works, and where it goes.
In this video, Richie tells us precisely what happens to that layer of insulation when we diet. So how do we lose weight? Fat loss occurs when the body is in a calorie deficit. That means we’re eating less energy from food than we’re burning as activity.
Follow Richie on IG: dr.richie.kirwan
***
Chapters
00:00 - Introduction
01:12 - What is body fat?
02:54 - What is glycerol?
04:26 - Fatty acids
06:13 - Where does body fat go?
07:06 - Any more body fat questions?
*********************************
Subscribe to our channel: https://www.youtube.com/user/Myprotei...
➡️ How To Manage Hunger While In A Calorie Deficit: How To Manage Hunger While In A Calor...
➡️ Find more nutrition advice here: Nutritionist Explains...
Download the Myprotein App: https://bit.ly/3dhVVUE 📱
*********************************
#BodyWeight #LoseWeight #Myprotein
Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Dr Richie Kirwan is here with Myprotein to break down the construct of losing weight, how fat loss works, and where it goes.
In this video, Richie tells us precisely what happens to that layer of insulation when we diet. So how do we lose weight? Fat loss occurs when the body is in a calorie deficit. That means we’re eating less energy from food than we’re burning as activity.
Follow Richie on IG: dr.richie.kirwan
***
Chapters
00:00 - Introduction
01:12 - What is body fat?
02:54 - What is glycerol?
04:26 - Fatty acids
06:13 - Where does body fat go?
07:06 - Any more body fat questions?
*********************************
Subscribe to our channel: https://www.youtube.com/user/Myprotei...
➡️ How To Manage Hunger While In A Calorie Deficit: How To Manage Hunger While In A Calor...
➡️ Find more nutrition advice here: Nutritionist Explains...
Download the Myprotein App: https://bit.ly/3dhVVUE 📱
*********************************
#BodyWeight #LoseWeight #Myprotein
Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
پارسال
در تاریخ 1401/11/23 منتشر شده
است.
7,470
بـار بازدید شده