30 MINUTE DUMBBELL CHEST AND BACK WORKOUT AT HOME | NO BENCH NEEDED!

Full Workout Schedule - https://themidasmvmt.com/dumbbell-hom...
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Say hello on Instagram - @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Buy Dumbbells I Use - https://bit.ly/3MXKpxX
My Home Gym Setup - https://kit.co/Midas/home-workout-gear
Recommended Supplements - https://kit.co/Midas/my-workout-suppl...
Merch/Gear - https://bit.ly/2Yu4JSs
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00:00 Intro
01:15 Round 1
11:13 Round 2
21:52 Round 3
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