20 Minute Dumbbell Chest Workout | Build & Burn #1

Dumbbell Chest Workout to Burn Fat & Build Muscle at the same time. This is a 20 minute follow along routine.
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Equipment Needed: 20lb Dumbbells & Bench (Optional)
Rest Time: 30 Seconds
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Instagram/TikTok - @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Merch & Gear - https://bit.ly/2Yu4JSs
My Muscle Highlighters - https://bit.ly/3BVG1sS
Hex Dumbbells I Use - https://bit.ly/3MXKpxX
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My Home Gym Setup - https://kit.co/Midas/home-workout-gear
Recommended Supplements - https://kit.co/Midas/my-workout-suppl...
My Videomaking Gear - https://kit.co/Midas/youtube-video-kit
My Other Channels -  @MiDAS TECH & @MiDAS GameSpace  
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00:00 Intro
00:26 Warmup
02:28 Round 1
09:51 Round 2
16:39 Round 3
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