The Optimal Dose of Vitamin D Based on Natural Levels
209.3 هزار بار بازدید -
8 سال پیش
-
Why do some recommend thousands
Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units?
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If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-b....
This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vi...)
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-...)
• How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-m...)
After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-b.... I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-r....
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-o... and he'll try to answer it!
Image Credit: skeeze via Pixabay.
https://NutritionFacts.org
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-b....
This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vi...)
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-...)
• How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-m...)
After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-b.... I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-r....
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-o... and he'll try to answer it!
Image Credit: skeeze via Pixabay.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
8 سال پیش
در تاریخ 1395/04/16 منتشر شده
است.
209,344
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