1:44 800m Runners Workout For Speed Endurance
158.7 هزار بار بازدید -
3 سال پیش
-
This is a workout from
This is a workout from 1:44 runner Archie Davis as he prepares for the mile at the Gateshead diamond league.
The Speed endurance workout:
2x600m at 1500m pace
1x400m fast
4x200m strides
The Wanda diamond league mile field:
3:56.05
IRL
COSCORAN, Andrew
4:01.45
GBR
CRORKEN, Tiarnan
4:16.91
GBR
DAVIS, Archie
4:00.70
GBR
GILES, Elliot
3:56.47
GBR
HEYWARD, Jake
3:54.78
AUS
HUNTER, Rorey
3:57.45
GBR
LAY, Joshua
IRL
MCCANN, Luke
4:10.24
GBR
MCMURRAY, James
4:09.77
GBR
MILLS, George
4:09.68
USA
SOWINSKI, Erik
4:01.44
GBR
WEST, James
3:56.79
GBR
WIGHTMAN, Jake
3:52.02
GBR
YOUNG, James
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Our most popular video - Video
New generation track and field / Ben Crawford latest video - Long Run Workout
The Speed endurance workout:
2x600m at 1500m pace
1x400m fast
4x200m strides
The Wanda diamond league mile field:
3:56.05
IRL
COSCORAN, Andrew
4:01.45
GBR
CRORKEN, Tiarnan
4:16.91
GBR
DAVIS, Archie
4:00.70
GBR
GILES, Elliot
3:56.47
GBR
HEYWARD, Jake
3:54.78
AUS
HUNTER, Rorey
3:57.45
GBR
LAY, Joshua
IRL
MCCANN, Luke
4:10.24
GBR
MCMURRAY, James
4:09.77
GBR
MILLS, George
4:09.68
USA
SOWINSKI, Erik
4:01.44
GBR
WEST, James
3:56.79
GBR
WIGHTMAN, Jake
3:52.02
GBR
YOUNG, James
Subscribe to Alfie Manthorpe - @alfiemanthorpe5232
Our most popular video - Video
New generation track and field / Ben Crawford latest video - Long Run Workout
3 سال پیش
در تاریخ 1400/04/21 منتشر شده
است.
158,700
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