30 MIN FULL BODY CARDIO & ABS HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
14.5 هزار بار بازدید -
3 ماه پیش
-
Get pumped up for this
Get pumped up for this 30 minute Full Body Cardio & Abs HIIT Workout with no repeats and no equipment. This will be a fat-burning, sweat drippin 💦 party! Bring your energy and let's have fun!
All you need is your amazing body and a mat. Here we gooooo!
THE WORKOUT
20 MOVES | 50 ON 10 OFF | NO REPEATS
JUMPING JACKS
PUSH UP + ANKLE REACH
SQUAT JACK
BOLT PUSH UP
SKATERS
SQUAT REACH
HIGH KNEE RUN
BURPEE HAND RELEASE
SWIMMERS
2X KNEES + 2X SKATE
2X JACK + R/L KICK
4X MT.CLIMB + 2X PLK JACK
2X LAT TAP + R/L SIDE KICK
4X SCISSOR + SQUAT JUMP
LUNGE BACK TO PLANK
BEAST + JACK
DROP SQUAT + CHEST OPEN
BURPEE LUNGE
LATERAL LUNGES
AB FINISHER | 8 MOVES | 30 ON 0 OFF | NO REPEATS
FLUTTER
HUG KNEE
R-KNEE + KICK
L-KNEE + KICK
R-SIDE PLANK
L-SIDE PLANK
MT. CLIMBERS
BICYCLE
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
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Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Viva La Vida by Coldplay, https://t.lickd.co/6GVP5MWyeWr License ID: 3BrqmzwJrmb
Fast Car by Jonas Blue, https://t.lickd.co/1mKd19b0Y0D License ID: PV6aN5vVQO0
My Bills (feat. FEYI) by Riton, https://t.lickd.co/lQPEXezad7k License ID: G4XzJOP3XlW
👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler
00:00 Intro
00:52 Warm Up
4:18 Cardio & Abs
28:10 Stretch
All you need is your amazing body and a mat. Here we gooooo!
THE WORKOUT
20 MOVES | 50 ON 10 OFF | NO REPEATS
JUMPING JACKS
PUSH UP + ANKLE REACH
SQUAT JACK
BOLT PUSH UP
SKATERS
SQUAT REACH
HIGH KNEE RUN
BURPEE HAND RELEASE
SWIMMERS
2X KNEES + 2X SKATE
2X JACK + R/L KICK
4X MT.CLIMB + 2X PLK JACK
2X LAT TAP + R/L SIDE KICK
4X SCISSOR + SQUAT JUMP
LUNGE BACK TO PLANK
BEAST + JACK
DROP SQUAT + CHEST OPEN
BURPEE LUNGE
LATERAL LUNGES
AB FINISHER | 8 MOVES | 30 ON 0 OFF | NO REPEATS
FLUTTER
HUG KNEE
R-KNEE + KICK
L-KNEE + KICK
R-SIDE PLANK
L-SIDE PLANK
MT. CLIMBERS
BICYCLE
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Viva La Vida by Coldplay, https://t.lickd.co/6GVP5MWyeWr License ID: 3BrqmzwJrmb
Fast Car by Jonas Blue, https://t.lickd.co/1mKd19b0Y0D License ID: PV6aN5vVQO0
My Bills (feat. FEYI) by Riton, https://t.lickd.co/lQPEXezad7k License ID: G4XzJOP3XlW
👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler
00:00 Intro
00:52 Warm Up
4:18 Cardio & Abs
28:10 Stretch
3 ماه پیش
در تاریخ 1403/02/25 منتشر شده
است.
14,563
بـار بازدید شده