10 MIN STANDING HIIT | No Equip Cardio Workout | No Repeats
4.7 هزار بار بازدید -
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This Bodyweight ALL STANDING workout
This Bodyweight ALL STANDING workout is a great add in or finisher to your workout. If you're short on time this is PERFECT for a quick calorie burn! All you need is your amazing body! Let's go team!
⌚Calorie Burn 150-190 Cal
THE WORKOUT
10 MOVES | 50 ON | 10 OFF
DROP SQUAT
SIDE KICKS
JACK COMBO
MOVING SQUAT
HIGH KNEES
SCISSOR LUNGE DROP
HOP FORWARD 2X + RUN BACK
SINGLE LEG HOP
SUMO SQUAT KNEE CRUNCH
SQUAT JUMP + JACK
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
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Website: http://www.michellebriehler.com
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:56 Cardio HIIT
10:47 DONE
⌚Calorie Burn 150-190 Cal
THE WORKOUT
10 MOVES | 50 ON | 10 OFF
DROP SQUAT
SIDE KICKS
JACK COMBO
MOVING SQUAT
HIGH KNEES
SCISSOR LUNGE DROP
HOP FORWARD 2X + RUN BACK
SINGLE LEG HOP
SUMO SQUAT KNEE CRUNCH
SQUAT JUMP + JACK
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website: http://www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:56 Cardio HIIT
10:47 DONE
55 سال پیش
در تاریخ 1403/06/06 منتشر شده
است.
4,791
بـار بازدید شده