Relaxing bedtime yoga | 20 minute yin-inspired yoga flow for stress and anxiety

Looking to get a better night's sleep and unwind from the day? This slow and relaxing yin-inspired yoga flow will guide you through a sequence of yin postures that are geared toward decreasing stress and anxiety.

Let me know how you like this class in the comments below! And if you enjoyed it, please give this video a thumbs up and subscribe to my channel for more classes :)

Love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

***

D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.