Deep hip opening yoga flow | yoga for emotional release | hips and psoas yoga

Hello and welcome!

Join me for a mindful yoga practice to increase blood flow to your psoas region, increase flexibility, and help release stuck emotions.

This flow focuses on deep stretches and gentle movement. Some of the poses are challenging (for me too!) so feel free to modify any pose so that you are comfortable. None of these poses should cause pain.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)

Love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.