30 MIN NO REPEAT FAT BURNING WORKOUT | No Equipment
61.6 هزار بار بازدید -
3 سال پیش
-
Get ready to sweat with
Get ready to sweat with this no equipment workout packed full of the best exercises to burn fat.
There are no repeat exercises in this workout, so give each exercise your all and don't leave anything in the tank.
How it’s done: There are 3 Circuits to work through. Complete each exercise 30 seconds work/10 seconds rest.
______________________________________
Circuit 1
1️⃣Drop Squat Touchdown & Reach
2️⃣Sprawl to Front Lunge
3️⃣High Knee Clap
4️⃣Pivot Squat
5️⃣Knee Lunge Jump
6️⃣Bear Shoot Through
7️⃣Superman Burpees
8️⃣Blast Off Pushup
9️⃣Crab Toe Touch
🔟Alt JackKnife
⏸Commando Plank
2️⃣Narrow Squat Star Jack
*30 secs rest
.
Circuit 2
1️⃣Double Pulse Squat Front Kick
2️⃣6 High Knees to Sprawl
3️⃣Double Pulse Curtsy Lunge
4️⃣Alt High Knee Pulldown
5️⃣Double Pulse Squat Hop Burpee
6️⃣Mt Climbers
7️⃣Leg Lower Combo
8️⃣Bodyweight Woodchop
9️⃣Plank Rotation In & Outs
🔟Bear Crawl
⏸Surfer Burpees
2️⃣Star Jump to Tuck Jump
*30 secs rest
.
Circuit 3
1️⃣Squat to Heel Tap
2️⃣Double Pulse Step Back Lunge
3️⃣Double Pulse Step Back Lunge
4️⃣Front Jacks
5️⃣High Knee Punch
6️⃣Sprawl to Lateral Shuffle
7️⃣Plank Pike Side Toe Taps
8️⃣Donkey Butt Kick
9️⃣In Out & Up Abs
🔟Bent Knee X Body Crunch
⏸Reverse Plank Crunch
2️⃣Reverse Burpee to Jump Lunge
Workout Complete 🔥Burn 274 calories
Love this no repeat fat burning workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this fat burning full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss 30 min full body workout or cardio fat burning workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 116,574
#fatburning #norepeatworkout #garagefitnessgirl
If you like this no repeat no equipment workout from home checkout these ones next:
45 MIN NO EQUIPMENT KILLER HIIT |Advanced No Repeat Workout
45 MIN NO EQUIPMENT KILLER HIIT |Adva...
NO EQUIPMENT FAT BURNING HIIT | No Repeat Full Body Workout
NO EQUIPMENT FAT BURNING HIIT | No Re...
40 MIN INTENSE FULL BODY WORKOUT | No Equipment + No Repeat
40 MIN INTENSE FULL BODY WORKOUT | No...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sola Sports Bra (M) in Purple and Sculpt Seamless High Waisted Shorts (S) in Mint Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
0:00 Introduction
0:54 Warm Up Arm Scissors
1:24 Warm Up Windmill
1:54 Warm Up Lateral Lunge
2:24 Warm Up Jog on the Spot
3:04 Drop Squat Touchdown & Reach
3:44 Sprawl to Front Lunge
4:24 High Knee Clap
5:04 Pivot Squat
5:44 19% Knee Lunge Jump
7:04 Superman Burpees
7:43 Blast Off Pushup
8:23 Crab Toe Touch
9:03 Alt Jack Knife
9:43 Commando Plank
11:26 Double Pulse Squat Front Kick
12:06 6 High Knees to Sprawl
12:46 Double Pulse Curtsy Lunge
13:26 Alt High Knee Pulldown
14:06 Double Pulse Squat Hop Burpee
14:45 Mt Climbers
15:25 Leg Lower Combo
16:05 Bodyweight Woodchop
16:45 Plank Rotation In & Outs
17:25 Bear Crawl
18:05 Surfer Burpees
18:45 Star Jump to Tuck Jump
19:48 Squat to Heel Tap
20:28 73% Double Pulse Step Back Lunge (L) Side
21:08 Double Pulse Step Back Lunge (R) Side
21:47 Front Jacks
22:27 High Knee Punch
23:47 Plank Pike Side Toe Taps
24:27 Donkey Butt Kick
25:47 Bent Knee X Body Crunch
26:27 Reverse Plank Crunch
27:07 Reverse Burpee to Jump Lungo
There are no repeat exercises in this workout, so give each exercise your all and don't leave anything in the tank.
How it’s done: There are 3 Circuits to work through. Complete each exercise 30 seconds work/10 seconds rest.
______________________________________
Circuit 1
1️⃣Drop Squat Touchdown & Reach
2️⃣Sprawl to Front Lunge
3️⃣High Knee Clap
4️⃣Pivot Squat
5️⃣Knee Lunge Jump
6️⃣Bear Shoot Through
7️⃣Superman Burpees
8️⃣Blast Off Pushup
9️⃣Crab Toe Touch
🔟Alt JackKnife
⏸Commando Plank
2️⃣Narrow Squat Star Jack
*30 secs rest
.
Circuit 2
1️⃣Double Pulse Squat Front Kick
2️⃣6 High Knees to Sprawl
3️⃣Double Pulse Curtsy Lunge
4️⃣Alt High Knee Pulldown
5️⃣Double Pulse Squat Hop Burpee
6️⃣Mt Climbers
7️⃣Leg Lower Combo
8️⃣Bodyweight Woodchop
9️⃣Plank Rotation In & Outs
🔟Bear Crawl
⏸Surfer Burpees
2️⃣Star Jump to Tuck Jump
*30 secs rest
.
Circuit 3
1️⃣Squat to Heel Tap
2️⃣Double Pulse Step Back Lunge
3️⃣Double Pulse Step Back Lunge
4️⃣Front Jacks
5️⃣High Knee Punch
6️⃣Sprawl to Lateral Shuffle
7️⃣Plank Pike Side Toe Taps
8️⃣Donkey Butt Kick
9️⃣In Out & Up Abs
🔟Bent Knee X Body Crunch
⏸Reverse Plank Crunch
2️⃣Reverse Burpee to Jump Lunge
Workout Complete 🔥Burn 274 calories
Love this no repeat fat burning workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this fat burning full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss 30 min full body workout or cardio fat burning workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 116,574
#fatburning #norepeatworkout #garagefitnessgirl
If you like this no repeat no equipment workout from home checkout these ones next:
45 MIN NO EQUIPMENT KILLER HIIT |Advanced No Repeat Workout
45 MIN NO EQUIPMENT KILLER HIIT |Adva...
NO EQUIPMENT FAT BURNING HIIT | No Repeat Full Body Workout
NO EQUIPMENT FAT BURNING HIIT | No Re...
40 MIN INTENSE FULL BODY WORKOUT | No Equipment + No Repeat
40 MIN INTENSE FULL BODY WORKOUT | No...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sola Sports Bra (M) in Purple and Sculpt Seamless High Waisted Shorts (S) in Mint Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
0:00 Introduction
0:54 Warm Up Arm Scissors
1:24 Warm Up Windmill
1:54 Warm Up Lateral Lunge
2:24 Warm Up Jog on the Spot
3:04 Drop Squat Touchdown & Reach
3:44 Sprawl to Front Lunge
4:24 High Knee Clap
5:04 Pivot Squat
5:44 19% Knee Lunge Jump
7:04 Superman Burpees
7:43 Blast Off Pushup
8:23 Crab Toe Touch
9:03 Alt Jack Knife
9:43 Commando Plank
11:26 Double Pulse Squat Front Kick
12:06 6 High Knees to Sprawl
12:46 Double Pulse Curtsy Lunge
13:26 Alt High Knee Pulldown
14:06 Double Pulse Squat Hop Burpee
14:45 Mt Climbers
15:25 Leg Lower Combo
16:05 Bodyweight Woodchop
16:45 Plank Rotation In & Outs
17:25 Bear Crawl
18:05 Surfer Burpees
18:45 Star Jump to Tuck Jump
19:48 Squat to Heel Tap
20:28 73% Double Pulse Step Back Lunge (L) Side
21:08 Double Pulse Step Back Lunge (R) Side
21:47 Front Jacks
22:27 High Knee Punch
23:47 Plank Pike Side Toe Taps
24:27 Donkey Butt Kick
25:47 Bent Knee X Body Crunch
26:27 Reverse Plank Crunch
27:07 Reverse Burpee to Jump Lungo
3 سال پیش
در تاریخ 1400/09/30 منتشر شده
است.
61,696
بـار بازدید شده