Tired Eye Remedy - Massage for Relaxation

The head, face and neck muscles are intimately related to your eyeballs and can help calm eye strain. Join Jill for this superficial and intrinsic head, neck, and face rollout using an ALPHA Ball, Coregeous Ball and YTU Therapy Balls (or PLUS Pair). Pin, Spin and Mobilize, Plow & Pin and Shear techniques are featured to refresh your range of motion. Bonus: these rollouts are very down regulating - allow yourself some time to rest after. (#itsallconnected)

This excerpt is from class "EYEBALL: It's Time to Prime Your Eyes" from  Move, Breathe, Roll: The Innovate Series.  Learn more about Self-Massage Massage Ball Techniques: www.tuneupfitness.com