How to SAFELY Pop the Base of Your Neck
258.3 هزار بار بازدید -
2 سال پیش
-
Dr. Rowe shows how to
Dr. Rowe shows how to safely self pop the base of your neck for instant pain relief.
This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the lower neck and upper back.
They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the neck, shoulders, and upper back. You may experience relief within seconds.
As a bonus, these stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck quickly, and get the pop or release you're looking for.
Watch now and learn how to pop the base of your neck in seconds!
Links to items in this video:
Foam roller: https://amzn.to/3QE20w8
BackPod: https://amzn.to/3c8Wbrv
Athletic Cup: https://amzn.to/3Ckph1G
Chapters:
0:00 Intro
0:22 Method 1
2:26 Method 2
4:38 Method 3
8:33 Method 4
10:44 Method 5
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: Facebook: bestspinecare
Twitter: Twitter: stjoechiro
Instagram: Instagram: drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
SpineCare participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions when you click our links and make purchases.
No equipment was given to us, and we are not being paid to review or list any products in this video.
#neckpain #neckpainrelief #neckpainexercises
This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the lower neck and upper back.
They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the neck, shoulders, and upper back. You may experience relief within seconds.
As a bonus, these stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck quickly, and get the pop or release you're looking for.
Watch now and learn how to pop the base of your neck in seconds!
Links to items in this video:
Foam roller: https://amzn.to/3QE20w8
BackPod: https://amzn.to/3c8Wbrv
Athletic Cup: https://amzn.to/3Ckph1G
Chapters:
0:00 Intro
0:22 Method 1
2:26 Method 2
4:38 Method 3
8:33 Method 4
10:44 Method 5
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: Facebook: bestspinecare
Twitter: Twitter: stjoechiro
Instagram: Instagram: drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
SpineCare participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions when you click our links and make purchases.
No equipment was given to us, and we are not being paid to review or list any products in this video.
#neckpain #neckpainrelief #neckpainexercises
2 سال پیش
در تاریخ 1401/05/31 منتشر شده
است.
258,301
بـار بازدید شده