How To Manage A Hip Flexor Strain
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25.8 هزار بار بازدید -
5 سال پیش
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How To Manage A Hip
How To Manage A Hip Flexor Strain
[Hip Flexor Strain Rehab Program]
TAG SOMEONE who needs help with their hip flexors‼️
Patient case ➡️ SG was a soccer player who came into the clinic for an evaluation of hip pain. Primary symptoms were pain with kicking a soccer ball, sprinting, cutting/changing direction, and stretching the hip flexors. Craig’s assessment came to the conclusion that the patient is likely dealing with a hip flexor strain.
Demonstrated in this post are some of the exercises I prescribed to this patient on the first visit for her Home Exercise Program (HEP). For full videos see our NEW MOVEMENT LIBRARY HERE - https://theprehabguys.com/video-libra...
Why strengthen the glutes with a hip flexor strain? Well during the early phase of hip flexor strain rehab we have to protect the tissue involved, thus we are not going to program a ton of hip flexor exercises just yet. The easiest way to think about it is to imagine there is a scab on your muscle you can’t see, in order to let the scab heal you have to protect it. Overexerting the muscle could lead to picking the scab off and re-starting the healing process all over again. However, we want to maintain strength and physical capacity, so we need to strengthen other muscles around the hip.
There is debate regarding if you should stretch after a hip flexor strain. The challenge is with soft tissue injuries the body wants to lay down scar tissue rather than new muscle tissue, which can limit the hip’s range of motion. I talk more about this including why I prescribe stretching, what are my instructions, and how to do so in our new article, “How To Manage A Hip Flexor Strain”. See our website to learn more…
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
[Hip Flexor Strain Rehab Program]
TAG SOMEONE who needs help with their hip flexors‼️
Patient case ➡️ SG was a soccer player who came into the clinic for an evaluation of hip pain. Primary symptoms were pain with kicking a soccer ball, sprinting, cutting/changing direction, and stretching the hip flexors. Craig’s assessment came to the conclusion that the patient is likely dealing with a hip flexor strain.
Demonstrated in this post are some of the exercises I prescribed to this patient on the first visit for her Home Exercise Program (HEP). For full videos see our NEW MOVEMENT LIBRARY HERE - https://theprehabguys.com/video-libra...
Why strengthen the glutes with a hip flexor strain? Well during the early phase of hip flexor strain rehab we have to protect the tissue involved, thus we are not going to program a ton of hip flexor exercises just yet. The easiest way to think about it is to imagine there is a scab on your muscle you can’t see, in order to let the scab heal you have to protect it. Overexerting the muscle could lead to picking the scab off and re-starting the healing process all over again. However, we want to maintain strength and physical capacity, so we need to strengthen other muscles around the hip.
There is debate regarding if you should stretch after a hip flexor strain. The challenge is with soft tissue injuries the body wants to lay down scar tissue rather than new muscle tissue, which can limit the hip’s range of motion. I talk more about this including why I prescribe stretching, what are my instructions, and how to do so in our new article, “How To Manage A Hip Flexor Strain”. See our website to learn more…
_________________________________________________
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
5 سال پیش
در تاریخ 1398/02/29 منتشر شده
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