Exercises for a hip flexor strain to help you recover quickly
30.3 هزار بار بازدید -
5 سال پیش
-
A hip flexor strain is
A hip flexor strain is a strain of the group of muscles across the anterior aspect (front) of the hip. These muscles are commonly injured in sports such as soccer and football. Often the injury involves a forceful movement such as immediately starting to sprint or forcefully kicking a ball, especially when the athlete’s foot strikes another player while trying to kick. As with most tendon and muscle strains, treatment is almost always nonoperative. Rest from the offending sport, ice, and physical therapy to stretch and strengthen the area can help the athlete before jogging and a sports-specific functional program are started. Often doing some exercises for a hip flexor strain can relieve your pain and allow you to get back to what you love to do.
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I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury!
https://drdavidgeier.com/exercises-fo...
Click the link above for more information about a hip flexor strain and other resources for your sports or exercise injury.
Get The Serious Injury Checklist FREE!
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
http://www.sportsmedicinesimplified.com
Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/
The content of this YouTube Channel, drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.
In this video, physical therapist Yves Gege and I show a few exercises you can do to try to recover from a hip flexor strain.
http://challenge.drdavidgeier.com/ds/...
I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury!
https://drdavidgeier.com/exercises-fo...
Click the link above for more information about a hip flexor strain and other resources for your sports or exercise injury.
Get The Serious Injury Checklist FREE!
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
http://www.sportsmedicinesimplified.com
Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/
The content of this YouTube Channel, drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.
In this video, physical therapist Yves Gege and I show a few exercises you can do to try to recover from a hip flexor strain.
5 سال پیش
در تاریخ 1398/01/07 منتشر شده
است.
30,300
بـار بازدید شده