Chair Pregnancy Yoga for Third Trimester

A sequence ideal for ladies in their third trimester and/or those carrying twins, as the chair offers support and helps to minimize weight placed through the pelvis and lower back area.

Pre-exericse warning: Before participating in any of the following yoga classes Sally Parkes Yoga Ltd strongly advises that you check with your health care provider that it is safe for you and your baby to participate in these classes. If you feel unwell at any point during these yoga classes you must stop immediately and seek medical advice.

Thank you to fittamamma.com for the amazing Ultimate Maternity Fitnesswear