Pregnancy Dance Cardio Workout | Day 14 - 30 Minute Low Impact Pregnancy Dance Workout!
111.5 هزار بار بازدید -
2 سال پیش
-
Today is Day 14 (Pregnancy
Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...
MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/d/1lJjM...
You can also check out my 7-day pregnancy workout challenge: 7 Day Pregnancy Workout Challenge
Natural Birth Education Playlist:
BIRTH EDUCATION FOR A POSITIVE BIRTH
How to avoid tearing during labor: 5 Ways to AVOID Vaginal Tearing | Per...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webfor...
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildhoodnutr...
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD
#pregnancyworkout #pregnancydance #danceparty
Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!Pregnan...
License ID: 3GlKxNaQ5xm
Get It Must Have Been Love (From the Film "Pretty Woman") by Roxette here https://lickd.lnk.to/JH01g3ID!Pregnan...
License ID: 15XzNZKazNr
Get Sunday Best by Surfaces here https://lickd.lnk.to/QGlAkiID!Pregnan...
License ID: OEvq5x0LkGW
Get Worst of You by Maisie Peters here https://lickd.lnk.to/JNbhbQID!Pregnan...
License ID: pQ2dVPpaEOj
Get Just Dance by HONNE here https://lickd.lnk.to/Iw9CdkID!Pregnan...
License ID: LKXNWGX7NAl
Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!Pregnan...
License ID: MK14zwy9Pla
Get I NEED YOU by Jon Batiste here https://lickd.lnk.to/B8zsyrID!Pregnan...
License ID: mDMJVP0VXWo
Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Pregnan...
License ID: myogPMmVOa2
Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Pregnan...
License ID: GzJoLZ4BlAb
Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!Pregnan...
License ID: PdGQ2Lvym0j
Get Let's Dance to Joy Division by The Wombats here https://lickd.lnk.to/pW7MnxID!Pregnan...
License ID: GZdjzPRXJ7n
Get this and other songs for your next YouTube video at https://lickd.co
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...
MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/d/1lJjM...
You can also check out my 7-day pregnancy workout challenge: 7 Day Pregnancy Workout Challenge
Natural Birth Education Playlist:
BIRTH EDUCATION FOR A POSITIVE BIRTH
How to avoid tearing during labor: 5 Ways to AVOID Vaginal Tearing | Per...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webfor...
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildhoodnutr...
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD
#pregnancyworkout #pregnancydance #danceparty
Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!Pregnan...
License ID: 3GlKxNaQ5xm
Get It Must Have Been Love (From the Film "Pretty Woman") by Roxette here https://lickd.lnk.to/JH01g3ID!Pregnan...
License ID: 15XzNZKazNr
Get Sunday Best by Surfaces here https://lickd.lnk.to/QGlAkiID!Pregnan...
License ID: OEvq5x0LkGW
Get Worst of You by Maisie Peters here https://lickd.lnk.to/JNbhbQID!Pregnan...
License ID: pQ2dVPpaEOj
Get Just Dance by HONNE here https://lickd.lnk.to/Iw9CdkID!Pregnan...
License ID: LKXNWGX7NAl
Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!Pregnan...
License ID: MK14zwy9Pla
Get I NEED YOU by Jon Batiste here https://lickd.lnk.to/B8zsyrID!Pregnan...
License ID: mDMJVP0VXWo
Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Pregnan...
License ID: myogPMmVOa2
Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Pregnan...
License ID: GzJoLZ4BlAb
Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!Pregnan...
License ID: PdGQ2Lvym0j
Get Let's Dance to Joy Division by The Wombats here https://lickd.lnk.to/pW7MnxID!Pregnan...
License ID: GZdjzPRXJ7n
Get this and other songs for your next YouTube video at https://lickd.co
2 سال پیش
در تاریخ 1401/02/13 منتشر شده
است.
111,599
بـار بازدید شده