WHAT’S YOUR CONCERN? | EPISODE 1 | DIABETES

Did you know that Diabetes is not just about sugar but also about fat stored in the wrong places?

Welcome to "What's Your Concern?" – a series where lifestyle expert Smitha Shetty breaks down the myths, reveals surprising causes, and shares practical tips to manage and reverse many health concerns such as thyroid, heart health, and more. This week, we dive deep into a topic that affects many - Diabetes!

In our first episode, Smitha walks you through who gets it, how it happens, and the ways how we can tackle it. She gives you the inside story - it's not just about sugar, but how fat storage in certain areas of your body can lead to Diabetes.

But fear not! Smitha has the secrets to help you curb Diabetes with good fats, exercise, and the right diet. She shares how factors like genetics and stress can contribute to this concern. Plus, she spills the beans on the foods to avoid and the ones to embrace - did you know that spices and herbs can be your best friends?

Forget sugar-free, Smitha advises on the best alternatives to processed sugar. Say hello to sugarcane juice, honey, jaggery, khand, mishri, and dates!

And of course, she's got some healthy tips - skip the soft drinks and swap palm oil for groundnut oil, sesame oil, coconut oil, or ghee!
Tune in every Thursday for new episodes as Smitha Shetty helps you conquer your health concerns with Two Brothers Organic Farms. Don't miss out - hit subscribe and let's get healthy, together!

Disclaimer:
The views expressed by the speaker are their own and do not represent the views of the company. This is not a generic health advice; consult your doctor before making any decision.

Timestamps:
00:00- Precap
00:14- Introduction
00:46- Myths around diabetes, busted!
01:32- What is Diabetes?
02:08- How to take care of diabetes?  
02:47- Who can get Diabetes? (Contributing factors)
03:26- Things to avoid.
03:56- What to have instead?
04:19- The "sugar-free" fad!
04:56- Sweetness that's safe!
05:12- Conclusion

Team:
Content Production: Yash Maheshwari
Creative Direction: Kirtishree Rathore and Anam Mirajkar
Videography: Sarang Gupta and Parag Nagpure
Edit: Sarang Gupta


Resources:
The Potential Toxicity of Artificial Sweeteners (sagepub.com)
The effect of five artificial sweeteners on Caco-2, HT-29 and HEK-293 cells: Drug and Chemical Toxicology: Vol 38, No 3 (tandfonline.com)
Comparative evaluation of natural and artificial sweeteners from DNA damage, oxidative stress, apoptosis, to development using Drosophila melanogaster: Drug and Chemical Toxicology: Vol 0, No 0 (tandfonline.com)



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