Dynamic Strength Training FULL BODY WORKOUT
13.2 هزار بار بازدید -
6 سال پیش
-
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You want to be a better athlete? Then you've GOT TO BE MORE DYNAMIC in your workouts. Thomas Tapp from TAPP Brothers and Fat Shredder Kickboxing creator Mike Zhang visited the CriticalBench COMPOUND for a killer full body dynamic workout... And boy did we all have some fun while working up a great sweat!
You see, strength training doesn't have to be all bodybuilding and isolation lifts. Sure, sometimes just doing DBs, BBs and Machines is fun but in order to move better, get faster, jump higher etc. you need to be more DYNAMIC and train like a true athlete.
This would include stuff like Kettlebell Swings, Tire Flips, Sprints, Farmer's Carry, Prowler Sled Push/Pull, Get Ups, Box Jumps....you get the point by now I think.
Strength training should have some REAL WORLD application. Movements and exercises that get you moving like you did as a kid, climbing, jumping, twisting, running and the like. These are the movements that keep the body young, energized and super strong.
You can't just lift objects in the gym all the time and expect to maintain athleticism. You need to MOVE like an athlete, be explosive, move vertically, laterally and horizontally. Think about how Soccer players, Football players and Hockey players move. They move in all directions very quickly and with serious POWER. Free weights and machines alone can only do so much!!
Here is a list of the exercises you see in this Amazing Workout with our friends at the Compound:
Ab Wheel Bear Crawls
Inch Worms w/ Push Up or Hip Drop
Pull Ups
Kettlebell Swings (24kg to 32kg)
Explosive Deficit Push Ups
Push Up to Shoulder Tap or Rotation (TAPP style)
Tire Chest Press Drill (400 lb tire)
Dog Sled Pull (fast)
Farmer's Carry (135 lbs per side)
Turkish Get Up w/ Kettlebell
Medicine Ball Side Toss (14 to 20 lb ball)
Horizontal Rope Pull w/ Sled (135 lbs)
ALL crazy flips and acrobatics performed by Thomas Tapp...the man, the myth, the legend.
FREE report - 7 Worst Testosterone Killers
http://www.criticalbench.com/7worst/
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
Follow us on Instagram (@thecriticalbench):
Instagram: thecriticalbench
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...
http://www.criticalbench.com/corekill...
You want to be a better athlete? Then you've GOT TO BE MORE DYNAMIC in your workouts. Thomas Tapp from TAPP Brothers and Fat Shredder Kickboxing creator Mike Zhang visited the CriticalBench COMPOUND for a killer full body dynamic workout... And boy did we all have some fun while working up a great sweat!
You see, strength training doesn't have to be all bodybuilding and isolation lifts. Sure, sometimes just doing DBs, BBs and Machines is fun but in order to move better, get faster, jump higher etc. you need to be more DYNAMIC and train like a true athlete.
This would include stuff like Kettlebell Swings, Tire Flips, Sprints, Farmer's Carry, Prowler Sled Push/Pull, Get Ups, Box Jumps....you get the point by now I think.
Strength training should have some REAL WORLD application. Movements and exercises that get you moving like you did as a kid, climbing, jumping, twisting, running and the like. These are the movements that keep the body young, energized and super strong.
You can't just lift objects in the gym all the time and expect to maintain athleticism. You need to MOVE like an athlete, be explosive, move vertically, laterally and horizontally. Think about how Soccer players, Football players and Hockey players move. They move in all directions very quickly and with serious POWER. Free weights and machines alone can only do so much!!
Here is a list of the exercises you see in this Amazing Workout with our friends at the Compound:
Ab Wheel Bear Crawls
Inch Worms w/ Push Up or Hip Drop
Pull Ups
Kettlebell Swings (24kg to 32kg)
Explosive Deficit Push Ups
Push Up to Shoulder Tap or Rotation (TAPP style)
Tire Chest Press Drill (400 lb tire)
Dog Sled Pull (fast)
Farmer's Carry (135 lbs per side)
Turkish Get Up w/ Kettlebell
Medicine Ball Side Toss (14 to 20 lb ball)
Horizontal Rope Pull w/ Sled (135 lbs)
ALL crazy flips and acrobatics performed by Thomas Tapp...the man, the myth, the legend.
FREE report - 7 Worst Testosterone Killers
http://www.criticalbench.com/7worst/
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
Follow us on Instagram (@thecriticalbench):
Instagram: thecriticalbench
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...
6 سال پیش
در تاریخ 1396/12/15 منتشر شده
است.
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