Can You Really build Muscle With Isometrics, Dynamic Tension and Self Resistance?
24.5 هزار بار بازدید -
3 سال پیش
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Subjective training methods, like Overcoming
Subjective training methods, like Overcoming Isometrics, Self-resistance, and dynamic tension are great, there's a catch in their ability to help you build muscle and strength.
Resources mentioned in this video:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
#reddeltaproject #calisthenics #mobility
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Resources mentioned in this video:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
#reddeltaproject #calisthenics #mobility
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
3 سال پیش
در تاریخ 1399/12/25 منتشر شده
است.
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