TOP 10 Exercises to Build Lean Muscle Mass Without Weights
6 هزار بار بازدید -
7 سال پیش
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Here is your TOP 10
Here is your TOP 10 List of Exercises to Build (yes build) Lean Muscle Mass without touching weights...not a single DB or BB or machine.
FREE report - 3 Tips for Building Lean Mass
http://www.criticalbench.com/lean-mass
You can actually BUILD LEAN muscle mass WITHOUT weights.... I know it's not the ideal method but it can be done IF you're doing the right blend of exercises.
Lean Mass Expert Frank Rich and Head Strength Coach Chris Wilson show you several body weight only movements that target all the muscles of the body. For each exercise, a variation is shown so that if one movement is too challenging or not to your liking, you have another option.
Of course if your'e serious about gaining lean mass, to maximize results you will be doing some weight training combined with intense body weight only training. And we realize there are some genetic freaks out there who just LOOK at a dumbbell or barbell and gain muscle mass....you guys suck! lol :-)
These exercises are amazing when traveling, working out at home with little or no equipment OR for those just starting out and looking to mess around a little with some light to moderate exercises.
Regardless if your a beginner, intermediate or advanced lifter, training with body weight is highly recommended and super valuable, especially as we age and moving our own body around tends to get increasingly difficult.
In summary, keep hitting those free weights and machines and incorporate some body weight only movements into your training to have some high rep days. We all can benefit from de-loading periods, weeks here and there where we work hard without maximal loads....even if you're a powerlifter or competitive bodybuilder!
TOP 10 Exercises to Build Lean Muscle Mass Without Weights
1. Pull-Ups / Chin-Ups
2. Bar Dips / Bench Dips
3. Inverted Row - Pronated / Inverted Row Modifier - Supinated
4. Deficit Push-Ups / Diamond Push-Ups
5. Static Squats / Jump Squats
6. Bulgarian Split Squat / Standard Split Squat
7. Box Jumps / Broad Jumps
8. Handstand Hold / Handstand Press
9. Lateral Lunges / Cossack Squat
10. Partial Pistol Squat / Single Leg Partial Squat
Don't BULK UP...Do This Instead!
http://www.criticalbench.com/growth/l...
ARNOLD - Living a Legacy of Strength - FREE Report
http://www.criticalbench.com/arnold/
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
Follow us on Instagram (@thecriticalbench):
Instagram: thecriticalbench
---
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...
FREE report - 3 Tips for Building Lean Mass
http://www.criticalbench.com/lean-mass
You can actually BUILD LEAN muscle mass WITHOUT weights.... I know it's not the ideal method but it can be done IF you're doing the right blend of exercises.
Lean Mass Expert Frank Rich and Head Strength Coach Chris Wilson show you several body weight only movements that target all the muscles of the body. For each exercise, a variation is shown so that if one movement is too challenging or not to your liking, you have another option.
Of course if your'e serious about gaining lean mass, to maximize results you will be doing some weight training combined with intense body weight only training. And we realize there are some genetic freaks out there who just LOOK at a dumbbell or barbell and gain muscle mass....you guys suck! lol :-)
These exercises are amazing when traveling, working out at home with little or no equipment OR for those just starting out and looking to mess around a little with some light to moderate exercises.
Regardless if your a beginner, intermediate or advanced lifter, training with body weight is highly recommended and super valuable, especially as we age and moving our own body around tends to get increasingly difficult.
In summary, keep hitting those free weights and machines and incorporate some body weight only movements into your training to have some high rep days. We all can benefit from de-loading periods, weeks here and there where we work hard without maximal loads....even if you're a powerlifter or competitive bodybuilder!
TOP 10 Exercises to Build Lean Muscle Mass Without Weights
1. Pull-Ups / Chin-Ups
2. Bar Dips / Bench Dips
3. Inverted Row - Pronated / Inverted Row Modifier - Supinated
4. Deficit Push-Ups / Diamond Push-Ups
5. Static Squats / Jump Squats
6. Bulgarian Split Squat / Standard Split Squat
7. Box Jumps / Broad Jumps
8. Handstand Hold / Handstand Press
9. Lateral Lunges / Cossack Squat
10. Partial Pistol Squat / Single Leg Partial Squat
Don't BULK UP...Do This Instead!
http://www.criticalbench.com/growth/l...
ARNOLD - Living a Legacy of Strength - FREE Report
http://www.criticalbench.com/arnold/
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
Follow us on Instagram (@thecriticalbench):
Instagram: thecriticalbench
---
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...
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7 سال پیش
در تاریخ 1396/12/22 منتشر شده
است.
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