1 HOUR SOLID FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building
11.3 هزار بار بازدید -
2 سال پیش
-
Join in and crush this
Join in and crush this full body workout with us. This one hour dumbbell workout will help you gain strength and build muscle from home.
Todays full body workout is divided into 3 blocks where we will target different muscles.
1️⃣Lower Body
2️⃣Chest/Back
3️⃣Shoulders/Biceps/Triceps
Take the next 60 minutes at your own pace, there will be water breaks in between each block but if you need some extra rest time just hit the pause button. Make this full body workout your own.
When selecting your weights always make sure you can perform each exercise with proper form before going up in weight. Go for quality over quantity for reps.
Follow along and let's CRUSH the next 60 minutes together! ✊🔥
✅ Don't forget to warm up properly before starting this workout.
Show some love, give this workout a 👍
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
FULL BODY WORKOUT DETAILS
💪 Target Muscles: Entire Body
⏱ Duration: 1 Hour
40-120 sec work | 20 sec rest | 2 rounds | 3 blocks | Tri-Set Finisher
0:00 - Intro
BLOCK 1 - LOWER BODY
0:34 - Dumbbell Suitcase Squat
1:19 - Reverse Lunge Right
2:03 - Reverse Lunge Left
3:03 - Lying Dumbbell Hamstring Curls
3:44 - Hamstring Curl Pulses
4:44 - RDL
5:43 - Split Squat 1 and 1/4 - Right
6:43 - RDL
7:44 - Split Squat 1 and 1/4 - Left
8:44 - Lunge Hold Calf Raise - Right
9:46 - Lunge Hold Calf Raise - Left
10:31 - Round 2 (repeat)
BLOCK 2 - CHEST/BACK
21:59 - Unilateral Row Right
22:59 - Unilateral Row Left
23:58 - Floor Press
24:39 - Close Grip Press
25:39 - Pullovers
26:25 - Bodyweight Pulldowns
27:23 - Alt Low Fly
28:08 - Chest Fly
28:50 - Round 2 (repeat)
BLOCK 3 - SHOULDERS/BICEPS/TRICEPS
37:25 - Kneeling Shoulder Press
38:24 - Alt Biceps Curls
39:04 - Bent Arm Iso Hold
39:43 - Cross Body Tricep Extension Right
40:14 - Neutral Grip Tricep Extension Right
41:04 - Cross Body Tricep Extension Left
41:36 - Neutral Grip Tricep Extension Left
42:23 - Lateral Raise
42:53 - Straight Arm Side Raise
43:24 - Alt Front Raise
44:13 - Preacher Hammer Curl Right
45:13 - Preacher Hammer Curl Left
46:13 - Skull Crushers
46:54 - Tricep Floor Press
47:35 - Round 2 (repeat)
TRI-SET FINISHER
58:34 - (a1 Renegade Rows) (a2 Squat Hold) (a3 reps Squats)
Have a great workout!👊
-----------------------------------------------------
📅 Programs - chrispecsi.com
👊 100+ Videos Dumbbell Workouts Playlist - DUMBBELL WORKOUTS AT HOME
#fullbodyworkout #homeworkout #workout #followalong
-----------------------------------------------------
CHECK OUT SOME OTHER WORKOUTS
💪60 Min Total Body - 1 HOUR FULL BODY DUMBBELL BUILD WORKO...
💪45 Min Total Arms - 45 MIN COMPLETE ARMS & SHOULDER BUILD...
💪60 Min Upper Body - 1 HOUR SOLID UPPER BODY DUMBBELL WORK...
💪45 Min Lower Body - 45 MIN LOWER BODY WORKOUT with DUMBBE...
-----------------------------------------------------
Drop a comment below and let me know how you did with this 1 hour full body dumbbell workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Todays full body workout is divided into 3 blocks where we will target different muscles.
1️⃣Lower Body
2️⃣Chest/Back
3️⃣Shoulders/Biceps/Triceps
Take the next 60 minutes at your own pace, there will be water breaks in between each block but if you need some extra rest time just hit the pause button. Make this full body workout your own.
When selecting your weights always make sure you can perform each exercise with proper form before going up in weight. Go for quality over quantity for reps.
Follow along and let's CRUSH the next 60 minutes together! ✊🔥
✅ Don't forget to warm up properly before starting this workout.
Show some love, give this workout a 👍
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
FULL BODY WORKOUT DETAILS
💪 Target Muscles: Entire Body
⏱ Duration: 1 Hour
40-120 sec work | 20 sec rest | 2 rounds | 3 blocks | Tri-Set Finisher
0:00 - Intro
BLOCK 1 - LOWER BODY
0:34 - Dumbbell Suitcase Squat
1:19 - Reverse Lunge Right
2:03 - Reverse Lunge Left
3:03 - Lying Dumbbell Hamstring Curls
3:44 - Hamstring Curl Pulses
4:44 - RDL
5:43 - Split Squat 1 and 1/4 - Right
6:43 - RDL
7:44 - Split Squat 1 and 1/4 - Left
8:44 - Lunge Hold Calf Raise - Right
9:46 - Lunge Hold Calf Raise - Left
10:31 - Round 2 (repeat)
BLOCK 2 - CHEST/BACK
21:59 - Unilateral Row Right
22:59 - Unilateral Row Left
23:58 - Floor Press
24:39 - Close Grip Press
25:39 - Pullovers
26:25 - Bodyweight Pulldowns
27:23 - Alt Low Fly
28:08 - Chest Fly
28:50 - Round 2 (repeat)
BLOCK 3 - SHOULDERS/BICEPS/TRICEPS
37:25 - Kneeling Shoulder Press
38:24 - Alt Biceps Curls
39:04 - Bent Arm Iso Hold
39:43 - Cross Body Tricep Extension Right
40:14 - Neutral Grip Tricep Extension Right
41:04 - Cross Body Tricep Extension Left
41:36 - Neutral Grip Tricep Extension Left
42:23 - Lateral Raise
42:53 - Straight Arm Side Raise
43:24 - Alt Front Raise
44:13 - Preacher Hammer Curl Right
45:13 - Preacher Hammer Curl Left
46:13 - Skull Crushers
46:54 - Tricep Floor Press
47:35 - Round 2 (repeat)
TRI-SET FINISHER
58:34 - (a1 Renegade Rows) (a2 Squat Hold) (a3 reps Squats)
Have a great workout!👊
-----------------------------------------------------
📅 Programs - chrispecsi.com
👊 100+ Videos Dumbbell Workouts Playlist - DUMBBELL WORKOUTS AT HOME
#fullbodyworkout #homeworkout #workout #followalong
-----------------------------------------------------
CHECK OUT SOME OTHER WORKOUTS
💪60 Min Total Body - 1 HOUR FULL BODY DUMBBELL BUILD WORKO...
💪45 Min Total Arms - 45 MIN COMPLETE ARMS & SHOULDER BUILD...
💪60 Min Upper Body - 1 HOUR SOLID UPPER BODY DUMBBELL WORK...
💪45 Min Lower Body - 45 MIN LOWER BODY WORKOUT with DUMBBE...
-----------------------------------------------------
Drop a comment below and let me know how you did with this 1 hour full body dumbbell workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
2 سال پیش
در تاریخ 1401/08/25 منتشر شده
است.
11,351
بـار بازدید شده