1 Hour Fierce FULL BODY WORKOUT + WEIGHTS | Build Muscle | Boost Strength
8.8 هزار بار بازدید -
پارسال
-
Join us for a full
Join us for a full body workout that will challenge you and help you build muscle and boost your strength! This 60 minute full body workout with weights is designed to target all major muscle groups and will help you achieve your fitness goals and take your strength to the next level.
Todays one hour full body dumbbell workout is divided into 4 blocks focusing on different muscles.
1️⃣Lower Body
2️⃣Chest/Back
3️⃣Shoulders/Biceps/Triceps
4️⃣Abs/Core
Take the next one hour at your own pace, there will be 60 second water breaks in between each block but if you need some extra rest time just hit the pause button.
Grab your dumbbells and come CRUSH the next 60 minutes with us together! 🔥💪
✅ Don't forget to warm up properly before starting this workout.
If you enjoyed it give this workout a 👍
-----------------------------------------------------
FULL BODY WORKOUT DETAILS
💪 Target Muscles: Total Body
⏱ Duration: 1 Hour
45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Superset Finisher
0:00 - Intro
BLOCK 1 - Lower Body
0:28 - Alt Reverse Lunge with Suitcase Squats
1:33 - Stiff Leg Deadlifts (Right)
2:11 - Stiff Leg Deadlifts (Left)
3:00 - Goblet Squat with Alt Curtsy Lunge
4:06 - Dumbbell Split Squat ISO Hold (Right)
4:41 - Bodyweight Split Squat (Right)
5:32 - Dumbbell Split Squat ISO Hold (Left)
6:06 - Bodyweight Split Squat (Left)
6:56 - Low Side Walks with Squats
8:01 - Calf Raise Double
8:26 - Calf Raise Right
8:51 - Calf Raise Left
9:14 - ROUND 2
BLOCK 2 - Chest, Back
19:24 - Light Weight Bent Over Fly
19:50 - Heavier Alt Rows
20:57 - Loaded Stretch Chest Press
21:16 - Alt Chest Press Variation
22:20 - Dead-Stop Row Right
23:25 - Dead-Stop Row Left
24:40 - Chest Flys
25:19 - ROUND 2
BLOCK 3 - Shoulders, Triceps, Biceps
32:38 - Kneeling Shoulder Press (Right)
33:15 - Push Press (Right)
34:08 - Kneeling Shoulder Press (Left)
34:42 - Push Press (Left)
35:32 - Pre Set Hammer ISO Hold
35:53 - Curls with 3 Sec Eccentric
36:42 - Skull Crushers
37:49 - Incline Eccentric Y-Raises (Light Weight)
38:12 - Alt Lateral Raise Holds (Light Weight)
39:03 - Concentration Curl Cluster Set - Right (3x)
40:43 - Concentration Curl Cluster Set - Left (3x)
42:22 - Tate Press
42:53 - Tricep Press
43:26 - ROUND 2
BLOCK 4 - Core, Abs
55:37 - Bear Crawl Shoulder Taps
56:43 - Cocoon Crunch
57:47: Alt Leg Drops
58:36 - ROUND 2
SUPERSET FINISHER
1:02:04 - Alt Thrusters, Push Ups
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#fullbodyworkout #followalong #homeworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪60 Min FULL BODY - 1 HOUR FULL BODY BUILD WORKOUT with D...
💪30 Min GLUTES - 30 min GLUTE WORKOUT with DUMBBELLS f...
💪60 Min UPPER BODY - 1 Hour UPPER BODY WORKOUT with DUMBBE...
💪60 Min TOTAL ARMS - BUILD Series Finale - 1 Hour TOTAL AR...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Todays one hour full body dumbbell workout is divided into 4 blocks focusing on different muscles.
1️⃣Lower Body
2️⃣Chest/Back
3️⃣Shoulders/Biceps/Triceps
4️⃣Abs/Core
Take the next one hour at your own pace, there will be 60 second water breaks in between each block but if you need some extra rest time just hit the pause button.
Grab your dumbbells and come CRUSH the next 60 minutes with us together! 🔥💪
✅ Don't forget to warm up properly before starting this workout.
If you enjoyed it give this workout a 👍
-----------------------------------------------------
FULL BODY WORKOUT DETAILS
💪 Target Muscles: Total Body
⏱ Duration: 1 Hour
45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Superset Finisher
0:00 - Intro
BLOCK 1 - Lower Body
0:28 - Alt Reverse Lunge with Suitcase Squats
1:33 - Stiff Leg Deadlifts (Right)
2:11 - Stiff Leg Deadlifts (Left)
3:00 - Goblet Squat with Alt Curtsy Lunge
4:06 - Dumbbell Split Squat ISO Hold (Right)
4:41 - Bodyweight Split Squat (Right)
5:32 - Dumbbell Split Squat ISO Hold (Left)
6:06 - Bodyweight Split Squat (Left)
6:56 - Low Side Walks with Squats
8:01 - Calf Raise Double
8:26 - Calf Raise Right
8:51 - Calf Raise Left
9:14 - ROUND 2
BLOCK 2 - Chest, Back
19:24 - Light Weight Bent Over Fly
19:50 - Heavier Alt Rows
20:57 - Loaded Stretch Chest Press
21:16 - Alt Chest Press Variation
22:20 - Dead-Stop Row Right
23:25 - Dead-Stop Row Left
24:40 - Chest Flys
25:19 - ROUND 2
BLOCK 3 - Shoulders, Triceps, Biceps
32:38 - Kneeling Shoulder Press (Right)
33:15 - Push Press (Right)
34:08 - Kneeling Shoulder Press (Left)
34:42 - Push Press (Left)
35:32 - Pre Set Hammer ISO Hold
35:53 - Curls with 3 Sec Eccentric
36:42 - Skull Crushers
37:49 - Incline Eccentric Y-Raises (Light Weight)
38:12 - Alt Lateral Raise Holds (Light Weight)
39:03 - Concentration Curl Cluster Set - Right (3x)
40:43 - Concentration Curl Cluster Set - Left (3x)
42:22 - Tate Press
42:53 - Tricep Press
43:26 - ROUND 2
BLOCK 4 - Core, Abs
55:37 - Bear Crawl Shoulder Taps
56:43 - Cocoon Crunch
57:47: Alt Leg Drops
58:36 - ROUND 2
SUPERSET FINISHER
1:02:04 - Alt Thrusters, Push Ups
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#fullbodyworkout #followalong #homeworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪60 Min FULL BODY - 1 HOUR FULL BODY BUILD WORKOUT with D...
💪30 Min GLUTES - 30 min GLUTE WORKOUT with DUMBBELLS f...
💪60 Min UPPER BODY - 1 Hour UPPER BODY WORKOUT with DUMBBE...
💪60 Min TOTAL ARMS - BUILD Series Finale - 1 Hour TOTAL AR...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
پارسال
در تاریخ 1402/02/03 منتشر شده
است.
8,819
بـار بازدید شده