Guided Meditation: Loving Kindness
13 هزار بار بازدید -
7 سال پیش
-
This uplifting guided meditation for
This uplifting guided meditation for loving kindness, self-compassion and relaxation includes mindfulness practice, positive imagery and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Life is not always easy and we often make things harder for ourselves by self-criticism and the constant pressure we put on ourselves. Loving kindness is the most healing medicine we can learn to give ourselves instead.
From the album 'Compassionate Mindfulness 2': http://www.audiomeditation.co.uk/rela...
Music – “Trance 2" by Silencio Music. Published by by Silencio Music
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: Instagram: lindahallmeditation
Twitter: Twitter: mindease
Facebook: Facebook: lindahallmeditation
Category
How-to & Style
License
Standard YouTube License
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Life is not always easy and we often make things harder for ourselves by self-criticism and the constant pressure we put on ourselves. Loving kindness is the most healing medicine we can learn to give ourselves instead.
From the album 'Compassionate Mindfulness 2': http://www.audiomeditation.co.uk/rela...
Music – “Trance 2" by Silencio Music. Published by by Silencio Music
----------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: Instagram: lindahallmeditation
Twitter: Twitter: mindease
Facebook: Facebook: lindahallmeditation
Category
How-to & Style
License
Standard YouTube License
7 سال پیش
در تاریخ 1396/05/09 منتشر شده
است.
13,062
بـار بازدید شده