Deeply Relaxing Sleep Meditation, Binaural Beats, Let Go of Stress & Anxiety, Fall Asleep Easily
34.5 هزار بار بازدید -
4 سال پیش
-
This deeply soothing
This deeply soothing #sleep meditation for overwhelm and #mentalhealth will #calm your body and mind, release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, #grounding, breathing techniques and guided imagery. Suitable for all forms of stress. Includes Delta binaural beats
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, and help with #insomnia. If you've enjoyed this meditation, check out my courses 'How To Restore Sound Sleep':http://insig.ht/course_lindas-sleep-c... and 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...
Music: Lotus Rising by Silencio Music. Licenced by Silenciomusic.co.uk
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Visit my website: https://www.lindahallmeditation.com/
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: Instagram: lindahallmeditation
Twitter: Twitter: mindease
Facebook: Facebook: lindahallmeditation
Category
How-to & Style
Licence
Standard YouTube Licence
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, and help with #insomnia. If you've enjoyed this meditation, check out my courses 'How To Restore Sound Sleep':http://insig.ht/course_lindas-sleep-c... and 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...
Music: Lotus Rising by Silencio Music. Licenced by Silenciomusic.co.uk
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Visit my website: https://www.lindahallmeditation.com/
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: Instagram: lindahallmeditation
Twitter: Twitter: mindease
Facebook: Facebook: lindahallmeditation
Category
How-to & Style
Licence
Standard YouTube Licence
4 سال پیش
در تاریخ 1399/07/06 منتشر شده
است.
34,512
بـار بازدید شده