Can 90 Days of Journaling Change Your Life?

There are so many reported benefits of journaling, but can it really change your life? I journaled for 90 days to see if it's as great as everyone says it is and to see if it's overhyped.

A few of the different journaling techniques I tried:
- Morning Pages
- Gratitude Journaling
- Dream Journaling
- Journal Prompts
- Freestyle

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