30 days of Journaling made my life better. Here's why.
150.1 هزار بار بازدید -
5 سال پیش
-
► The first 100 people
► The first 100 people to go to https://www.blinkist.com/aspectscience are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.
► Check out more Aspect Science videos: https://goo.gl/b7na8K
I just journaled for 30 days, and it's made my life better.
The self-improvement and self help movement is in full swing, and there are a lot of ways people can go about trying to improve different areas of their lives. I've heard a lot about how keeping a journal can benefit you in a bunch of ways. But how can journaling actually help? Well it turns out that the scientific benefits of journaling include your mental health and your physical health, where keeping a journal to reduce stress or anxiety might actually be a real thing! Find out why and what the research says in this week's video.
Subscribe & leave a comment letting me know what you think!
-----
► Support the channel on Patreon: Patreon: aspectscience
-----
► Instagram: @aspectscience
► Twitter: @aspectscience
► Contact: [email protected]
----
Thanks for watching!
#selfhelp #journal #science
► Check out more Aspect Science videos: https://goo.gl/b7na8K
I just journaled for 30 days, and it's made my life better.
The self-improvement and self help movement is in full swing, and there are a lot of ways people can go about trying to improve different areas of their lives. I've heard a lot about how keeping a journal can benefit you in a bunch of ways. But how can journaling actually help? Well it turns out that the scientific benefits of journaling include your mental health and your physical health, where keeping a journal to reduce stress or anxiety might actually be a real thing! Find out why and what the research says in this week's video.
Subscribe & leave a comment letting me know what you think!
-----
► Support the channel on Patreon: Patreon: aspectscience
-----
► Instagram: @aspectscience
► Twitter: @aspectscience
► Contact: [email protected]
----
Thanks for watching!
#selfhelp #journal #science
5 سال پیش
در تاریخ 1398/05/08 منتشر شده
است.
150,121
بـار بازدید شده