55-min Ironman Swim Technique Breakdown

Need a proven plan to improve your swimming? Get the 5 Core Principles course inside our Video membership:
https://effortlessswimming.com/traini...

Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke...

0:00 - Introduction
0:22 - Improving Body Position
1:06 - Breathing and Front Quadrant Timing
2:52 - Rotation and Reaching Forward
4:07 - Shoulder and Hip Rotation
4:48 - Finishing the Stroke and Power Diamond
6:22 - Propulsion at the Back of the Stroke
7:12 - Analyzing the Exit
8:20 - YMCA Drill for Stroke Improvement
9:03 - Conclusion and Further Resources