12 NEW lifts that will get you absolutely JACK3D!

00:00-02:42 Hwhy?
02:43-03:52 floating power shrug
03:53-04:38 landmine row
04:39-05:14 single arm DB press
05:15-06:10 curtsy lunge
06:11-07:08 45 degree side bend
07:09-08:14 one arm hangs
08:15-09:26 commando knees to elbows
09:27-10:50 DB high pull
10:51-11:53 GHD sit-ups
11:52-12:57 paused banded RDLs
12:58-14:17 spider curl on preacher
14:18-15:45 reverse milk the cow

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