Why It's Better to Have an Efficient Metabolism Than a Fast One | Mark Sisson
28.7 هزار بار بازدید -
11 ماه پیش
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Mark Sisson and Brad Kearns
Mark Sisson and Brad Kearns discuss the topics of metabolic flexibility and metabolic efficiency. The conversation starts around the topic of prescriptive one-size-fits all approaches to diet and how Mark's work with primal, keto, and intermittent fasting are all different paths in pursuit of the same goal: metabolic flexibility. Mark pushes back on some current trends in the world of health and fitness regarding speeding up your metabolism, bioenergetics and the work of Ray Peat.
11 ماه پیش
در تاریخ 1402/05/24 منتشر شده
است.
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