The Most Common Trait Amongst Centenarians | Mark Sisson
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As much as we focus
As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more to it. Sure, the longest living populations are generally not eating Twinkies and Panda Express every day, but the secret to longevity – at least as it’s practiced by living centenarians – does not lie in one specific diet.
So what is it? I see a common thread that comes closer to a personality trait than a practice. But, it's a bit of both.
Brad Kearns and I dig into the details in this video.
So what is it? I see a common thread that comes closer to a personality trait than a practice. But, it's a bit of both.
Brad Kearns and I dig into the details in this video.
3 سال پیش
در تاریخ 1400/08/25 منتشر شده
است.
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