12 Min Evening Tai Chi Stretch | Bedtime Tai Chi for Beginners | Begin with Breath Tai Chi
5.2 هزار بار بازدید -
2 سال پیش
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This evening tai chi sequence
This evening tai chi sequence is great to do at the end of a long day. It'll help you stretch out your body in a very relaxing way. This class is great for beginners. Do it after work or before going into bed to create balance and relaxation in body and mind! A lovely bedtime tai chi flow.
⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo
This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.
In this 45-minute bonus session, you’ll learn:
☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!
☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
☯️ A short guided meditation to reduce stress and create inner peace!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: https://44ll.short.gy/8MLnqo
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ @beginwithbreathtaichi
- - - - - - - - - -
☯️ Become an Online Studio member! ☯️
▸https://bt3.beginwithbreathpt.com/lan...
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. Try it FREE for 14 Days and cancel anytime!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo
This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.
In this 45-minute bonus session, you’ll learn:
☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!
☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
☯️ A short guided meditation to reduce stress and create inner peace!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: https://44ll.short.gy/8MLnqo
- - - - - - - - - -
SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ @beginwithbreathtaichi
- - - - - - - - - -
☯️ Become an Online Studio member! ☯️
▸https://bt3.beginwithbreathpt.com/lan...
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. Try it FREE for 14 Days and cancel anytime!
- - - - - - - - - -
Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
2 سال پیش
در تاریخ 1401/09/08 منتشر شده
است.
5,293
بـار بازدید شده