Tai Chi Exercise For Strength And Balance - Senior Fitness
24.6 هزار بار بازدید -
12 ماه پیش
-
This 7-minute Tai Chi exercise
This 7-minute Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements of Tai Chi helps build stability and strength throughout the whole body.
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#taichi #balanceexercise #seniorfitness
💪 Find more than 100 FREE senior workout videos on my website: https://www.fitnesswithcindy.com
🍎 Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D
📺 Order my FULL BODY workout DVD for seniors: https://rb.gy/2okmr
📱 Connect with your fellow Fitness With Cindy exercisers on Facebook: https://bit.ly/3ig0Si6
12 ماه پیش
در تاریخ 1402/06/15 منتشر شده
است.
24,644
بـار بازدید شده