Diet vlog | trying not to overeat after a diet break & recovering from surgery [12]

It's really difficult to get back on track after taking a diet break. This week, I also got surgery and can't do any exercise, so it's even harder for me...

I am showing you a realistic image of a not-so-good week in my weight loss journey. It's a marathon, not a race, and it's not linear progress, so we just need to keep doing our best!

Can I get back on track next week...? 😔 I hope to see you in the next vlog! Have a great week ❤️


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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.


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BGM:
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Chapters:
0:00 Intro
0:30 Day 87
2:09 Day 88
5:45 Day 89
10:20 Day 90


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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動