🔔 Kettlebell HIIT Workout
286.2 هزار بار بازدید -
3 سال پیش
-
It's time for another killer
It's time for another killer Kettlebell HIIT Workout! This full body workout includes a series of different kettlebell exercises designed to help build strength and mobility, burn fat and have you feeling fabulous! Grab that kettlebell, follow along and do your best!!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:21 Warm Up
Circuit One
3:51 Squat + press
4:51 Push up + tap
5:51 Toe Taps
6:51 Reverse lunges
7:51 Full body Crunch
8:51 Kettlebell swing
REPEAT CIRCUIT
15:51 Rest
Circuit Two
16:04 Kneeling Press (R)
17:04 Kneeling Press (L)
18:04 Hop overs
19:04 Deadlift, Lunge + Curl
20:04 Squat + Side Press
21:04 Squat + Hop
REPEAT CIRCUIT
28:04 Rest
Circuit Three
28:16 Kneeling Halo
29:16 1-Arm Row (R)
30:16 1-Arm Row (L)
31:16 Swing + Switch
32:16 Crunch + Press
33:16 Burpee + Row
REPEAT CIRCUIT
40:16 Cool Down & Stretch
Equipment Needed: kettlebell (mine Is 15lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:21 Warm Up
Circuit One
3:51 Squat + press
4:51 Push up + tap
5:51 Toe Taps
6:51 Reverse lunges
7:51 Full body Crunch
8:51 Kettlebell swing
REPEAT CIRCUIT
15:51 Rest
Circuit Two
16:04 Kneeling Press (R)
17:04 Kneeling Press (L)
18:04 Hop overs
19:04 Deadlift, Lunge + Curl
20:04 Squat + Side Press
21:04 Squat + Hop
REPEAT CIRCUIT
28:04 Rest
Circuit Three
28:16 Kneeling Halo
29:16 1-Arm Row (R)
30:16 1-Arm Row (L)
31:16 Swing + Switch
32:16 Crunch + Press
33:16 Burpee + Row
REPEAT CIRCUIT
40:16 Cool Down & Stretch
Equipment Needed: kettlebell (mine Is 15lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
3 سال پیش
در تاریخ 1400/05/11 منتشر شده
است.
286,215
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