40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio
711.7 هزار بار بازدید -
4 سال پیش
-
Today's kettlebell workout will target
Today's kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to power through 3 different circuits each designed for improving total body strength and getting that heart rate up. Whoop Whoop!!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers...
Workout Breakdown:
Warm Up
3 x Kettlebell Circuits 40s work + 20s Rest x2 rounds each
Cool Down
Equipment Needed: Kettlebell (mine is 15lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers...
Workout Breakdown:
Warm Up
3 x Kettlebell Circuits 40s work + 20s Rest x2 rounds each
Cool Down
Equipment Needed: Kettlebell (mine is 15lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
4 سال پیش
در تاریخ 1399/10/02 منتشر شده
است.
711,795
بـار بازدید شده