40 MINUTE KETTLEBELL WORKOUT // Full Body Strength & Cardio

Heather Robertson
Heather Robertson
711.7 هزار بار بازدید - 4 سال پیش - Today's kettlebell workout will target
Today's kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to power through 3 different circuits each designed for improving total body strength and getting that heart rate up. Whoop Whoop!!

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Workout Breakdown:
Warm Up
3 x Kettlebell Circuits 40s work + 20s Rest x2 rounds each
Cool Down

Equipment Needed: Kettlebell (mine is 15lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
4 سال پیش در تاریخ 1399/10/02 منتشر شده است.
711,795 بـار بازدید شده
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