🍑Strong Glutes & Toned Thighs Workout
892.6 هزار بار بازدید -
3 سال پیش
-
We are building strong glutes
We are building strong glutes and toned thighs In today’s leg workout! Starting out with glute activation using a mini band and then moving Into strength and toning exercises using dumbbells for resistance. This Lower body workout will those thighs and booty on 🔥 and will have you feeling strong and powerful. Lets do it!!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
Workout Breakdown:
Warm Up/Glute Activation 40s work + 10s rest x2 rounds
Strength & Toning Circuit 40s work + 10s rest x2 rounds
Cool Down & Stretch
Equipment Needed: mini band, dumbbells (mine are 20lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
Shop mini bands on Amazon: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
Workout Breakdown:
Warm Up/Glute Activation 40s work + 10s rest x2 rounds
Strength & Toning Circuit 40s work + 10s rest x2 rounds
Cool Down & Stretch
Equipment Needed: mini band, dumbbells (mine are 20lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
Shop mini bands on Amazon: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
3 سال پیش
در تاریخ 1400/05/06 منتشر شده
است.
892,630
بـار بازدید شده