How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting | 5-1-1 Diet Variation
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5 سال پیش
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The purpose of ketosis 2:26
How to get into ketosis 3:06
How to stimulate autophagy 3:53
Health benefits of autophagy 4:13
The purpose of stem cells 5:06
3 types of weekly variation 5:53
3 types of monthly variation that I recommend 10:36
What a yearly variations look like 14:59
Supplements that can help you 17:11
3 TYPES OF WEEKLY KETO DIET VARIATION
5-1-1 Diet Variation
- 5 days of ketobiotic living with intermittent fasting
- 1 day of extended fast
- 1 feast day
4-2-1 Diet Variation
- 4 days of ketobiotic living with intermittent fasting
- 2 day of extended fast
- 1 feast day
3-3-1 Diet Variation
- 3 days of ketobiotic living with intermittent fasting
- 3 days of 24 hr fasting with ketobiotic
- 1 36 hr fast
3 TYPES OF MONTHLY VARIATION
Women with Regular Cycle
- Day 1-21 of your cycle pick any weekly variation and do it for 3 weeks
- Do a hormone building feast day the week before your period
Perimenopausal Women
- Day 1-12 of your cycle pick any weekly variation
- Day 12-14 intermittent fasting with estrogen building foods
- Day 15-21 pick any weekly variation
- Day 21 until your period do a hormone building feast days
Postmenopausal Women and Men
- Choose any weekly diet variation
- Do a hormone or muscle building feast days
YEARLY DIET VARIATION
- 2 or 3 water fast a year (3-5 days of water fasting)
- Practice some type of fasting for 5 days a month (Fast Mimicking, Intermittent fasting, Autophagy fasting)
LINKS:
Carb Manager: https://www.carbmanager.com
FASTING TRIO: http://bit.ly/fasting-trio ( Use promo code "PELZ" for discount! )
Hormone Building Feast day: What Does A Healthy Feast Day Look Like
#autophagyfasting #waterfasting #keto
____
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Dr. Mindy's Clinic
https://drmindypelz.com/contact
(408) 298-8092
Office Hours:
Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm
Tuesday: 2:30pm - 5:30pm
Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm
Thursday: 2:30pm - 5:30pm
Friday: 7:30am - 10:30am
Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Sign Up for Dr. Mindy's Health News
http://drmindypelz.com/healthnews/
The purpose of ketosis 2:26
How to get into ketosis 3:06
How to stimulate autophagy 3:53
Health benefits of autophagy 4:13
The purpose of stem cells 5:06
3 types of weekly variation 5:53
3 types of monthly variation that I recommend 10:36
What a yearly variations look like 14:59
Supplements that can help you 17:11
3 TYPES OF WEEKLY KETO DIET VARIATION
5-1-1 Diet Variation
- 5 days of ketobiotic living with intermittent fasting
- 1 day of extended fast
- 1 feast day
4-2-1 Diet Variation
- 4 days of ketobiotic living with intermittent fasting
- 2 day of extended fast
- 1 feast day
3-3-1 Diet Variation
- 3 days of ketobiotic living with intermittent fasting
- 3 days of 24 hr fasting with ketobiotic
- 1 36 hr fast
3 TYPES OF MONTHLY VARIATION
Women with Regular Cycle
- Day 1-21 of your cycle pick any weekly variation and do it for 3 weeks
- Do a hormone building feast day the week before your period
Perimenopausal Women
- Day 1-12 of your cycle pick any weekly variation
- Day 12-14 intermittent fasting with estrogen building foods
- Day 15-21 pick any weekly variation
- Day 21 until your period do a hormone building feast days
Postmenopausal Women and Men
- Choose any weekly diet variation
- Do a hormone or muscle building feast days
YEARLY DIET VARIATION
- 2 or 3 water fast a year (3-5 days of water fasting)
- Practice some type of fasting for 5 days a month (Fast Mimicking, Intermittent fasting, Autophagy fasting)
LINKS:
Carb Manager: https://www.carbmanager.com
FASTING TRIO: http://bit.ly/fasting-trio ( Use promo code "PELZ" for discount! )
Hormone Building Feast day: What Does A Healthy Feast Day Look Like
#autophagyfasting #waterfasting #keto
____
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Dr. Mindy's Clinic
https://drmindypelz.com/contact
(408) 298-8092
Office Hours:
Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm
Tuesday: 2:30pm - 5:30pm
Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm
Thursday: 2:30pm - 5:30pm
Friday: 7:30am - 10:30am
Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Sign Up for Dr. Mindy's Health News
http://drmindypelz.com/healthnews/
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