RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin
187.6 هزار بار بازدید -
5 سال پیش
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Get your Fasting Benefits Chart
Get your Fasting Benefits Chart here 👇:
https://resetacademy.drmindypelz.com/...
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TIMELINE:
01:40 Skin and Gut Microbiome connection
02:29 Collagen production for youthful skin and wound healing
03:07 Lacking nutrients will show up on your skin
03:35 Drink enough water
03:36 Where does fasting fit in?
03:59 Increase Stem Cell Production - 24 hour fasts
05:40 Increase collagen synthesis
06:25 Bone Broth Fasting for Collagen production
07:20 Other ways to improve collagen
08:39 How Red Light Therapy can help with Collagen production
09:45 Intermittent Fasting can improve your skin
11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin
12:33 What other nutrients does the skin need?
13:48 Supplements to balance Omega 3, 6 and 9
----------------------------------------
RESOURCES:
Collagen ECM: http://bit.ly/2mk5FWB
Pureform: http://bit.ly/pureform-omega
Eventa: http://bit.ly/2mkfxj7
Rox: http://bit.ly/rox-rev-health
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REFERENCE:
1. Increase Stem Cell Production -24 hour fasts
http://news.mit.edu/2018/fasting-boos...
2. Increase collagen synthesis- Collagen powder
https://www.woundsresearch.com/articl...
Collagen supplementation
https://www.karger.com/Article/Abstra...
- bone broth
- Cutting sugar is also helpful as sugar destroys collagen and elastin
Red Light Therapy
https://joovv.com/blogs/joovv-blog/im...
3. Increase human growth hormone- 24hr Fasting
Made by pituitary gland
Greatest amount made in your sleep
Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair.
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
3. Antioxidant production-delays collagen breakdown- ROX
https://www.sciencedaily.com/releases...
In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.
Fasting generates antioxidants
https://www.sciencedaily.com/releases...
As we age natural antioxdant defenses decrease
-Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. “In general, eating lots of veggies and a variety of fruits will enhance collagen production,”
4.Improve omega 3 & 6 balance - Pureform
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.healthline.com/nutrition/...
Food: raw nuts & seeds (flax, chia)
grass fed meats
#healthyskin #fastingbenefits #antiaging
----------------------------------------
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
https://resetacademy.drmindypelz.com/...
----------------------------------------
TIMELINE:
01:40 Skin and Gut Microbiome connection
02:29 Collagen production for youthful skin and wound healing
03:07 Lacking nutrients will show up on your skin
03:35 Drink enough water
03:36 Where does fasting fit in?
03:59 Increase Stem Cell Production - 24 hour fasts
05:40 Increase collagen synthesis
06:25 Bone Broth Fasting for Collagen production
07:20 Other ways to improve collagen
08:39 How Red Light Therapy can help with Collagen production
09:45 Intermittent Fasting can improve your skin
11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin
12:33 What other nutrients does the skin need?
13:48 Supplements to balance Omega 3, 6 and 9
----------------------------------------
RESOURCES:
Collagen ECM: http://bit.ly/2mk5FWB
Pureform: http://bit.ly/pureform-omega
Eventa: http://bit.ly/2mkfxj7
Rox: http://bit.ly/rox-rev-health
----------------------------------------
REFERENCE:
1. Increase Stem Cell Production -24 hour fasts
http://news.mit.edu/2018/fasting-boos...
2. Increase collagen synthesis- Collagen powder
https://www.woundsresearch.com/articl...
Collagen supplementation
https://www.karger.com/Article/Abstra...
- bone broth
- Cutting sugar is also helpful as sugar destroys collagen and elastin
Red Light Therapy
https://joovv.com/blogs/joovv-blog/im...
3. Increase human growth hormone- 24hr Fasting
Made by pituitary gland
Greatest amount made in your sleep
Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair.
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
3. Antioxidant production-delays collagen breakdown- ROX
https://www.sciencedaily.com/releases...
In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.
Fasting generates antioxidants
https://www.sciencedaily.com/releases...
-Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. “In general, eating lots of veggies and a variety of fruits will enhance collagen production,”
4.Improve omega 3 & 6 balance - Pureform
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.healthline.com/nutrition/...
Food: raw nuts & seeds (flax, chia)
grass fed meats
#healthyskin #fastingbenefits #antiaging
----------------------------------------
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
5 سال پیش
در تاریخ 1398/08/03 منتشر شده
است.
187,670
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