How to Introduce Carbs & Come off Keto
191.3 هزار بار بازدید -
5 سال پیش
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How to Introduce Carbs & Come off Keto - Thomas DeLauer
There is nothing wrong with going on the keto diet and coming off the keto diet... but there are certain things you need to be cognizant of in order to avoid rebounding, or regaining back the weight you lost. Knowing how to properly come off keto is very important, and, as such, in this video I provide you with a simple strategy to prevent this from happening...
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Other Helpful Videos:
Low Carbs vs. Slow Carbs | How to Balance: Ketogenic Diet: Low Carbs vs. Slow Ca...
Why Your Results STOPPED with Keto: Why Your Results STOPPED with Keto
How I Time My Carbs for Fat Loss: Best Time for Carbs | Carb Timing | H...
Top 3 Safest Carbs (Low Glycemic and Gluten Free): Top 3 Safest Carbs (Low Glycemic and ...
Carb Science: Good Starch vs. Bad Starch: Carb Science: Good Starch vs. Bad Sta...
Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain: Keto Carb Rebound | How to End Your K...
Weird Carbs: Your Body & “Resistant” Starch: Weird Carbs: Your Body & “Resistant” ...
Important Playlists:
Keto Cheat Meals- How to Enjoy Your Diet: Keto Cheat Meals- How to Enjoy Your Diet
Insulin Related Videos: Insulin Related Videos
A Guide to Mineral Deficiency: A Guide to Mineral Deficiency
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...
Reference(s):
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.cell.com/cell-metabolism/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://journals.plos.org/plosone/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas
Get my Free Email Newsletter at my site: http://ThomasDeLauer.com
How to Introduce Carbs & Come off Keto - Thomas DeLauer
There is nothing wrong with going on the keto diet and coming off the keto diet... but there are certain things you need to be cognizant of in order to avoid rebounding, or regaining back the weight you lost. Knowing how to properly come off keto is very important, and, as such, in this video I provide you with a simple strategy to prevent this from happening...
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Other Helpful Videos:
Low Carbs vs. Slow Carbs | How to Balance: Ketogenic Diet: Low Carbs vs. Slow Ca...
Why Your Results STOPPED with Keto: Why Your Results STOPPED with Keto
How I Time My Carbs for Fat Loss: Best Time for Carbs | Carb Timing | H...
Top 3 Safest Carbs (Low Glycemic and Gluten Free): Top 3 Safest Carbs (Low Glycemic and ...
Carb Science: Good Starch vs. Bad Starch: Carb Science: Good Starch vs. Bad Sta...
Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain: Keto Carb Rebound | How to End Your K...
Weird Carbs: Your Body & “Resistant” Starch: Weird Carbs: Your Body & “Resistant” ...
Important Playlists:
Keto Cheat Meals- How to Enjoy Your Diet: Keto Cheat Meals- How to Enjoy Your Diet
Insulin Related Videos: Insulin Related Videos
A Guide to Mineral Deficiency: A Guide to Mineral Deficiency
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...
Reference(s):
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.cell.com/cell-metabolism/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://journals.plos.org/plosone/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
5 سال پیش
در تاریخ 1398/09/19 منتشر شده
است.
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