Hold Your Breath WITH ME | 1'30" Breath Hold Progressive Table - Beginners
24.3 هزار بار بازدید -
3 سال پیش
-
👉 ACHIEVE A 4-MINUTE BREATHHOLD
👉 ACHIEVE A 4-MINUTE BREATHHOLD ASAP!
Click here: https://www.skool.com/underwatersquad
Hold Your Breath WITH ME: real time breath holding progressive table building up to a 1: 30 breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 10 minutes, starting with 0: 30 / 0: 45 / 1: 00 / 1: 15 / 1: 30 - Level: beginners. 🐬🐬 Watch different levels:
BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here: Hold Your Breath WITH ME | 1'00" Brea...
◼️ Progressive Table 1'30" - Beginners / Click here: Hold Your Breath WITH ME | 1'30" Brea...
◼️ Progressive Table 2'00" - Beginners / Click here: Hold Your Breath WITH ME | 2'00" Brea...
◼️ Progressive Table 2'30" - Intermediate / Click here: Hold Your Breath WITH ME | 2'30" Brea...
◼️ Progressive Table 3'00" - Advanced / Click here: Hold Your Breath WITH ME | 3'00" Brea...
◼️ 3'30" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 3'30" Brea...
◼️ 4'00" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 4'00" Brea...
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
CREATE YOUR OWN COMMUNITY, just like i did!
https://www.skool.com/refer?ref=47f63...
TIMESTAMPS
Hold Your Breath WITH ME | Progressive Table 1'30" Breathhold - Beginners
00:00 intro
01:18 start
11:33 outro
Click here: https://www.skool.com/underwatersquad
Hold Your Breath WITH ME: real time breath holding progressive table building up to a 1: 30 breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 10 minutes, starting with 0: 30 / 0: 45 / 1: 00 / 1: 15 / 1: 30 - Level: beginners. 🐬🐬 Watch different levels:
BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here: Hold Your Breath WITH ME | 1'00" Brea...
◼️ Progressive Table 1'30" - Beginners / Click here: Hold Your Breath WITH ME | 1'30" Brea...
◼️ Progressive Table 2'00" - Beginners / Click here: Hold Your Breath WITH ME | 2'00" Brea...
◼️ Progressive Table 2'30" - Intermediate / Click here: Hold Your Breath WITH ME | 2'30" Brea...
◼️ Progressive Table 3'00" - Advanced / Click here: Hold Your Breath WITH ME | 3'00" Brea...
◼️ 3'30" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 3'30" Brea...
◼️ 4'00" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 4'00" Brea...
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
CREATE YOUR OWN COMMUNITY, just like i did!
https://www.skool.com/refer?ref=47f63...
TIMESTAMPS
Hold Your Breath WITH ME | Progressive Table 1'30" Breathhold - Beginners
00:00 intro
01:18 start
11:33 outro
3 سال پیش
در تاریخ 1400/06/25 منتشر شده
است.
24,314
بـار بازدید شده