How to Breathe in Freestyle a Step by Step Guide
859.3 هزار بار بازدید -
6 سال پیش
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If you have trouble finding
If you have trouble finding the rhythm of the breath in Freestyle, (Front Crawl) fret no more! In this video Lukas shows you a step by step guide on how to become comfortable with your breathing. These strategies are proven to work and only require a little practice before you find yourself knocking out laps in a pool as easy as you do going for a walk in the park. After all we kind of need to breathe!
Support this channel by joining our Patreon Team! patreon.com/SiskaTrainingSystems
* By purchasing anything through Links below you aslo will be supporting the channel! Thank You!
For Siska Training Systems Apparel like the top Lukas was wearing in the video go to www.siskatrainingsystems.com
Swim Shorts that help you float while learning how to swim : Mens -https://amzn.to/2KdMWWf Womens-https://amzn.to/2YBFo7H
To get a pair of the Michael Phelps goggles Lukas was wearing in water click here : https://amzn.to/2yz75PI
Michael Phelps top Tier goggles (Xceed) : https://amzn.to/2Zqvbbe
Action Shots Filmed with GoPro Hero Black https://amzn.to/2ZtVHjW
Best Hand Paddles to increase Feel for great pull: https://amzn.to/2yzakXo
Finger Paddles to increase feel for catch : https://amzn.to/2LWsvPt
Swim training snorkel (by Michael Phelps) to allow more focus on the drills in vid without having to turn head to breathe : https://amzn.to/2YhvuZs
Underwater headphones/ Mp3 player to jam out while you swim! https://amzn.to/2ZujPTM
Triathlon/ Ironman Nutrtion ebook by Lukas : https://amzn.to/2Kbhacn
Swim Suit worn by Lukas in vid : https://amzn.to/2LZOm61
Top 10 Best Swim Products to improve technique, speed and stamina !
1. Roka Buoyancy Shorts (same as listed above to help legs float) Mens https://amzn.to/2Vs7OiR Womens : https://amzn.to/2IJ3fL7
2. Finis Axis Buoy For Ankles (helps raise legs while allowing more focus on upper body : https://amzn.to/2Dzmbb2
3. Finis Classic Pull Buoy (a must for any aspiring swimmer) : https://amzn.to/2GLOh4A
4. Finis Original Swimmers Snorkel (same as above): https://amzn.to/2L7Mk6V
5. Synergy Swimmers Hand Paddles: https://amzn.to/2GDtyip
6. Speedo Finger Paddles : https://amzn.to/2GIMVX8
7. TYR USA Kickboard : https://amzn.to/2DAsDP5
8. Best Fins-"Finis Long Floating Fins" ( if your shoe size is on the upper end of the range choose the next size ) https://amzn.to/2W7lM6M
9. ROKA Pro Mens SwimSkin w/ Sleeves (Fastest Suit)https://amzn.to/2DAXpae Mens without Sleeves (more affordable Option, but still quick!) https://amzn.to/2UHLwVT Roka Pro Womens w/Sleeves : https://amzn.to/2GLb80e Womens without Sleeves: https://amzn.to/2GCDtVl
10. Lukas's Choice Fastest Wetsuit Mens Helix Blue Seventy 2019 Version: https://amzn.to/2IK756B 2015 Version (Discounted)https://amzn.to/2GINro2 Womens Helix : https://amzn.to/2GBIFc5
Support this channel by joining our Patreon Team! patreon.com/SiskaTrainingSystems
* By purchasing anything through Links below you aslo will be supporting the channel! Thank You!
For Siska Training Systems Apparel like the top Lukas was wearing in the video go to www.siskatrainingsystems.com
Swim Shorts that help you float while learning how to swim : Mens -https://amzn.to/2KdMWWf Womens-https://amzn.to/2YBFo7H
To get a pair of the Michael Phelps goggles Lukas was wearing in water click here : https://amzn.to/2yz75PI
Michael Phelps top Tier goggles (Xceed) : https://amzn.to/2Zqvbbe
Action Shots Filmed with GoPro Hero Black https://amzn.to/2ZtVHjW
Best Hand Paddles to increase Feel for great pull: https://amzn.to/2yzakXo
Finger Paddles to increase feel for catch : https://amzn.to/2LWsvPt
Swim training snorkel (by Michael Phelps) to allow more focus on the drills in vid without having to turn head to breathe : https://amzn.to/2YhvuZs
Underwater headphones/ Mp3 player to jam out while you swim! https://amzn.to/2ZujPTM
Triathlon/ Ironman Nutrtion ebook by Lukas : https://amzn.to/2Kbhacn
Swim Suit worn by Lukas in vid : https://amzn.to/2LZOm61
Top 10 Best Swim Products to improve technique, speed and stamina !
1. Roka Buoyancy Shorts (same as listed above to help legs float) Mens https://amzn.to/2Vs7OiR Womens : https://amzn.to/2IJ3fL7
2. Finis Axis Buoy For Ankles (helps raise legs while allowing more focus on upper body : https://amzn.to/2Dzmbb2
3. Finis Classic Pull Buoy (a must for any aspiring swimmer) : https://amzn.to/2GLOh4A
4. Finis Original Swimmers Snorkel (same as above): https://amzn.to/2L7Mk6V
5. Synergy Swimmers Hand Paddles: https://amzn.to/2GDtyip
6. Speedo Finger Paddles : https://amzn.to/2GIMVX8
7. TYR USA Kickboard : https://amzn.to/2DAsDP5
8. Best Fins-"Finis Long Floating Fins" ( if your shoe size is on the upper end of the range choose the next size ) https://amzn.to/2W7lM6M
9. ROKA Pro Mens SwimSkin w/ Sleeves (Fastest Suit)https://amzn.to/2DAXpae Mens without Sleeves (more affordable Option, but still quick!) https://amzn.to/2UHLwVT Roka Pro Womens w/Sleeves : https://amzn.to/2GLb80e Womens without Sleeves: https://amzn.to/2GCDtVl
10. Lukas's Choice Fastest Wetsuit Mens Helix Blue Seventy 2019 Version: https://amzn.to/2IK756B 2015 Version (Discounted)https://amzn.to/2GINro2 Womens Helix : https://amzn.to/2GBIFc5
6 سال پیش
در تاریخ 1397/10/19 منتشر شده
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