Hold Your Breath WITH ME | 4'00" Breath Hold - Advanced
7 هزار بار بازدید -
3 سال پیش
-
👇 ACHIEVE A 4-MIN BREATHHOLD
👇 ACHIEVE A 4-MIN BREATHHOLD ASAP! 👇
https://www.skool.com/underwatersquad
Hold Your Breath WITH ME: real time breath holding 2 warm-ups + 4: 00 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 15 minutes, starting with 1: 30 / 2: 00 / max breath hold 4: 00. Level: advanced. 🐬🐬 Watch different levels:
BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here: Hold Your Breath WITH ME | 1'00" Brea...
◼️ Progressive Table 1'30" - Beginners / Click here: Hold Your Breath WITH ME | 1'30" Brea...
◼️ Progressive Table 2'00" - Beginners / Click here: Hold Your Breath WITH ME | 2'00" Brea...
◼️ Progressive Table 2'30" - Intermediate / Click here: Hold Your Breath WITH ME | 2'30" Brea...
◼️ Progressive Table 3'00" - Advanced / Click here: Hold Your Breath WITH ME | 3'00" Brea...
◼️ 3'30" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 3'30" Brea...
◼️ 4'00" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 4'00" Brea...
🐬🐬 Hey! I'm Gert Leroy. As a certified freediving instructor and former national record holder, I’m here to guide you through the serene world of freediving. On my channel, you’ll learn expert breathing techniques, extended breath-holds, and powerful meditation practices designed to improve your underwater experience.
🐬🐬 Join me on this channel for:
• Freediving breathing methods
• Advanced breath-holding techniques
• Mind-calming meditation strategies
TRAINING PROGRAM
👋 Join the Ultimate Underwater Training Program & learn the exact breathing & breathholding techniques used by freedivers to hold your breath comfortably for 4 minutes or more. Dive deep into your mind, and find your zen. Daily 15-minute workouts. Beginners welcome ❤️.
Go here: https://www.skool.com/underwatersquad
#Underwater #Freediving #Swimming
TIMESTAMPS
Hold Your Breath WITH ME | 4'00" Breathhold - Advanced
00:00 intro
01:26 start
16:33 outro
https://www.skool.com/underwatersquad
Hold Your Breath WITH ME: real time breath holding 2 warm-ups + 4: 00 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 15 minutes, starting with 1: 30 / 2: 00 / max breath hold 4: 00. Level: advanced. 🐬🐬 Watch different levels:
BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here: Hold Your Breath WITH ME | 1'00" Brea...
◼️ Progressive Table 1'30" - Beginners / Click here: Hold Your Breath WITH ME | 1'30" Brea...
◼️ Progressive Table 2'00" - Beginners / Click here: Hold Your Breath WITH ME | 2'00" Brea...
◼️ Progressive Table 2'30" - Intermediate / Click here: Hold Your Breath WITH ME | 2'30" Brea...
◼️ Progressive Table 3'00" - Advanced / Click here: Hold Your Breath WITH ME | 3'00" Brea...
◼️ 3'30" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 3'30" Brea...
◼️ 4'00" Breathhold - Advanced / Click here: Hold Your Breath WITH ME | 4'00" Brea...
🐬🐬 Hey! I'm Gert Leroy. As a certified freediving instructor and former national record holder, I’m here to guide you through the serene world of freediving. On my channel, you’ll learn expert breathing techniques, extended breath-holds, and powerful meditation practices designed to improve your underwater experience.
🐬🐬 Join me on this channel for:
• Freediving breathing methods
• Advanced breath-holding techniques
• Mind-calming meditation strategies
TRAINING PROGRAM
👋 Join the Ultimate Underwater Training Program & learn the exact breathing & breathholding techniques used by freedivers to hold your breath comfortably for 4 minutes or more. Dive deep into your mind, and find your zen. Daily 15-minute workouts. Beginners welcome ❤️.
Go here: https://www.skool.com/underwatersquad
#Underwater #Freediving #Swimming
TIMESTAMPS
Hold Your Breath WITH ME | 4'00" Breathhold - Advanced
00:00 intro
01:26 start
16:33 outro
3 سال پیش
در تاریخ 1400/06/09 منتشر شده
است.
7,053
بـار بازدید شده