How To Get Better Sleep Tonight (7 Habits)

7 essential habits are introduced to help you enhance and improve the quality and quantity of your sleep by working your sleep hygiene. Learn how to establish a consistent sleep schedule, create a relaxing sleep environment, develop a soothing bedtime routine, manage stress and anxiety and consider the impacts of what you consume. All of this contributes to improving the quality and quantity of your sleep. Watch for 7 ways to wake up refreshed and energised every morning!

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Timestamps
00:00 Intro
00:29 Establish a Consistent Sleep Schedule
01:14 Create a Comfortable Sleep Environment
01:45 Develop a Relaxing Bedtime Routine
02:41 Exercise Regularly
03:19 The Diet Question
04:12 Managing Stress & Anxiety
05:06 Limit Alcohol & Caffeine Intake
06:26 Outro

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