Zwift Workouts: Short Maximal Sprints in Workout Mode // Workout Hack!
25.3 هزار بار بازدید -
5 سال پیش
-
Short maximal efforts or sprints
Short maximal efforts or sprints and smart trainers in ERG mode don't mix. Today I'm looking at how to incorporate short maximal efforts into an ERG mode enabled custom workout in Zwift with the FlatRoad 0 hack/workaround. Please SUBSCRIBE to support this YouTube channel: https://goo.gl/QS5YZg
Links:
ZwiftCoach (location of all GPLama Zwift Workouts): https://zwiftcoach.com/
Tips:
- FlatRoad="0" is the syntax to add/modify in your ZWO workout file.
- This works best for maximal intervals of 10-15 seconds...
- Remember to choose a flat course / section... so know your routes!
- Choose the right gear! Usually big ring and be prepared to change a few down on the back.
- Don't try sprinting on -15% gradients.
- Implementing the Text alerts is also a good idea so you're reminded to SPRINT!
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Instagram: Instagram: gplama
Strava: Strava: strava
Twitter: Twitter: gplama
YouTube: gplama
Web: http://shanemiller.net
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#zwift #workouts #cycling
Links:
ZwiftCoach (location of all GPLama Zwift Workouts): https://zwiftcoach.com/
Tips:
- FlatRoad="0" is the syntax to add/modify in your ZWO workout file.
- This works best for maximal intervals of 10-15 seconds...
- Remember to choose a flat course / section... so know your routes!
- Choose the right gear! Usually big ring and be prepared to change a few down on the back.
- Don't try sprinting on -15% gradients.
- Implementing the Text alerts is also a good idea so you're reminded to SPRINT!
Instagram: Instagram: gplama
Strava: Strava: strava
Twitter: Twitter: gplama
YouTube: gplama
Web: http://shanemiller.net
-------------------
#zwift #workouts #cycling
5 سال پیش
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