The Problem with Zwift Workouts and Training Plans

What's wrong with Zwift workouts and training plans? I go into detail and a little bit of science on why you should avoid them and at the end of the video I go over what a proper training week should look like. Thanks for watching and be sure to subscribe for more training tips!

Trainer Motivation: 7 Hacks to Stay Motivated on the Trainer
Fast in Under 10 Hours a Week: How to Get Fast in Under 10 Hours a Week

The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach

My Niner RLT9 RDO:  http://ninerbikes.com/Niner-Builds?mo...

Studies I used in this video:
http://citeseerx.ist.psu.edu/viewdoc/...

https://journals.humankinetics.com/do...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

• #sports
• #zwift
• #cycling_tips
• #zwift_workouts
• #indoor_training
• #zwift_training_plans
• #zwift_training
• #zwift_trainer
• #cycling_workout
• #cycling
• #dylan
• #dylan_johnson
• #cycling_coach
• #trainer_tips
• #trainer
• #indoor_cycling
• #indoor_cycling_workouts
• #zwift_review
• #training_plan
• #niner
• #niner_rlt9
• #niner_rlt_9_rdo
• #zwift_ftp_builder
• #zwift_ftp_builder_results
• #zwift_ftp_builder_review
• #zwift_fondo
• #zwift_fondo_bambino
• #winter_training_cycling
• #winter_training
• #training_tips