BEGINNER TAI CHI AT HOME - Tai Chi for beginners, seniors, older adults, elderly (Jan 2022)
68 هزار بار بازدید -
3 سال پیش
-
BEGINNER TAI CHI for health,
BEGINNER TAI CHI for health, fitness and well-being. This Tai Chi for Beginners at Home session for you to follow along is a TEN MINS YOUTUBE TAI CHI SESSION . It's a great Tai Chi Flow to get you moving with Tai Chi and QiGong beginner basic moves. Good for Beginners to Tai Chi, or older adults, seniors and elderly looking to follow Tai Chi Online at Home.
Learn Tai Chi as it is a gentle, low impact and effective form of exercise. If you suffer with arthritis or painful joints then Tai Chi allows us to move our body whilst going easy on the joints. We practise good posture, move gently and stretch out the body. We work our key major muscles, build strength, improve balance and flexibility. It's easy to get started by following this short, simple TAI CHI AT HOME SESSION.
0:54 Holding the Qi Ball - Calm Breathing
1:56 Sunrise/Sunset - Stretching - QiGong Beginner Basic
3:17 Stroking the Horses Mane - Tai Chi Beginner Basic
5:17 Low/High Curves - Stretching
6:17 Stroking the Horses mane in Bow Stance - Tai Chi Beginner Basic
7:40 Turn to look at the Moon - Flexibility - QiGong Beginner Basic
9:27 Painting the Rainbow - Flexibility - QiGong Beginner Basic
10:15 Regulate the Breath - Calm Breathing
Tai Chi is one of the best exercise for seniors, older adults, beginners or people suffering with underlying health conditions.
Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you.
SUBSCRIBE NOW TO SUPPORT MY CHANNEL https://www.seevid.ir/c/FreshfieldF... - Thank You 🙏
FOLLOW ME and LET'S KEEP CONNECTED:
Facebook: freshfieldfitness
Instagram: freshfieldfitness
Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.
Take Care, Enjoy
Daphne
FRESHFIELD FITNESS
If you have any questions or need to contact me then please email me at [email protected] I'd love to hear from you.
DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.
#taichibeginner #beginnertaichi #beginnertaichiathome #beginnertaichitofollow #taichitofollow #taichiathome #taichionline #taichiseniorfitness #seniorstaichi #taichiforseniors #taichiforbeginners #taichiforolderadults
Learn Tai Chi as it is a gentle, low impact and effective form of exercise. If you suffer with arthritis or painful joints then Tai Chi allows us to move our body whilst going easy on the joints. We practise good posture, move gently and stretch out the body. We work our key major muscles, build strength, improve balance and flexibility. It's easy to get started by following this short, simple TAI CHI AT HOME SESSION.
0:54 Holding the Qi Ball - Calm Breathing
1:56 Sunrise/Sunset - Stretching - QiGong Beginner Basic
3:17 Stroking the Horses Mane - Tai Chi Beginner Basic
5:17 Low/High Curves - Stretching
6:17 Stroking the Horses mane in Bow Stance - Tai Chi Beginner Basic
7:40 Turn to look at the Moon - Flexibility - QiGong Beginner Basic
9:27 Painting the Rainbow - Flexibility - QiGong Beginner Basic
10:15 Regulate the Breath - Calm Breathing
Tai Chi is one of the best exercise for seniors, older adults, beginners or people suffering with underlying health conditions.
Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home. Check out the VIDEOS or PLAYLISTS to find a Tai Chi Session to suit you.
SUBSCRIBE NOW TO SUPPORT MY CHANNEL https://www.seevid.ir/c/FreshfieldF... - Thank You 🙏
FOLLOW ME and LET'S KEEP CONNECTED:
Facebook: freshfieldfitness
Instagram: freshfieldfitness
Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.
Take Care, Enjoy
Daphne
FRESHFIELD FITNESS
If you have any questions or need to contact me then please email me at [email protected] I'd love to hear from you.
DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.
#taichibeginner #beginnertaichi #beginnertaichiathome #beginnertaichitofollow #taichitofollow #taichiathome #taichionline #taichiseniorfitness #seniorstaichi #taichiforseniors #taichiforbeginners #taichiforolderadults
3 سال پیش
در تاریخ 1400/10/30 منتشر شده
است.
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