30 Minute Quiet Cardio HIIT with Weights Workout

This is your BodyFit by Amy 30 Minute Quiet Cardio HIIT with weights workout. This is day 14 of your Holiday HIIT Challenge. This workout will be low impact, but that does not mean low intensity. We will get your heart rate up with low impact exercises using bodyweight or a set of weights. I'll be using my 3 & 5 pound dumbbells. Are you ready? Let's do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up  for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Dumbbells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Lululemon
Shoes: Adidas

CHAPTERS
00:00 Intro
00:45 Warm Up
03:40 Circuit #1
16:00 Circuit #2
28:45 Cool Down

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club!  https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here:  http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:How to Warm Up
For some extra cool down go here: Cool down stretch
For some extended stretching (cause we all need it) check this out: 10 Minute Standing Relaxation Stretch...

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

• #howto_style
• #bodyfit_by_amy
• #babyfit_by_amy
• #workout_at_home
• #home_workout
• #at_home_fitness
• #workout_for_women
• #workout_for_weight_loss
• #fat_burning
• #calorie_burning
• #toning
• #sculpting
• #body_fit_by_amy
• #hiit_workout
• #cardio_hiit
• #bodyfit_by_amy_cardio
• #bodyfit_by_amy_dumbbell
• #hiit_workout_with_weights
• #30_minute_workout
• #cardio_workout
• #full_body_workout
• #hiit_training
• #at_home_workout
• #full_body
• #dumbbell_hiit_workout
• #full_body_dumbbell_workout
• #full_body_hiit
• #hiit_cardio