How To Breathe Properly | Posture Therapist Explains Why Belly breathing Is NOT The Best Technique
81.8 هزار بار بازدید -
3 سال پیش
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Most people don't know how
Most people don't know how to breathe properly.
Often, they read that belly breathing belly is the best way to relax.
As a posture therapist, I will use a biomechanical analysis to show you that this isn't correct when you stand or sit, and why.
Actually, there are 3 ways to breathe: neck breathing, belly breathing, thoracic breathing.
Clearly, neck breathing high will overuse the neck muscles (esp. scalene muscles). So the debate is on belly breath vs thoracic breath.
This is especially important for people with asthma, COPD, pneumonia and other respiratory conditions.
To learn pelvic tilt / pelvis retroversion, check out this video: https://www.seevid.ir/fa/w/4uWAFELhG24
Chapters:
https://www.seevid.ir/fa/w/9mySus9Yz2g intro
https://www.seevid.ir/fa/w/9mySus9Yz2g neck breathing
https://www.seevid.ir/fa/w/9mySus9Yz2g the story behind belly breathing
understanding abdominal pressure & lumbar stability
https://www.seevid.ir/fa/w/9mySus9Yz2g stabilizing the lower belly
https://www.seevid.ir/fa/w/9mySus9Yz2g thoracic breathing
https://www.seevid.ir/fa/w/9mySus9Yz2g training thoracic expansion
https://www.seevid.ir/fa/w/9mySus9Yz2g breathing with COPD or asthma
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If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
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3 سال پیش
در تاریخ 1400/03/24 منتشر شده
است.
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